Whole Body Vibration
Raising Your Personal Vibration
Posts Tagged ‘wellness’
Steps to Weight Loss Success
17 Mar 2011Need a weight loss plan? Nutritionist Susanne Bennett shares her tips for a successful weight loss success! Susanne is a PowerVibe customer and uses the Zen Pro in her practice.
Susanne Bennett
“There are many different steps in planning your goal of weight loss…”
1. Keep goals short-term… lose one to two pounds a week.
2. Write down your [...]
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- Tags: Diet, Eating Right, exercise, Fitness, Health, Nutrition, Weight Loss, wellness
Looking to book top speakers for your next convention or regional seminar?
Dr. Christian Reichardt, president of PowerVibe USA, is a featured speaker with The Vitality Depot. Some of the topics Dr. Reichardt covers are: Transitioning from Passive to Active Care, Osteoporosis: The Hidden Epidemic, Restoring the Body’s Full Range of Motion.
Check out the www.VitalitySpeakers.com webpage [...]
ICAA Names Top 10 Trends in Active Aging
In: Fitness
27 Jan 2011Expert offers a snapshot of the new horizon for adults ages 50+
(VANCOUVER-January 17, 2011)—Although there’s been tremendous coverage of Boomers turning 65, the fact remains that many millions of people are also turning 50. Those individuals are entering the active-aging market with needs and desires that will help shape the industry, starting now.
“We’re looking at [...]
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- Tags: Anti-Aging, exercise, Fitness, Fitness Exercise, Health, wellness
10 Ways to Extend a Healthy Life
In: Uncategorized
19 Jan 2011Active-aging expert offers “e-tips” for attaining and maintaining health in 2011
(Vancouver-December 27, 2010) What’s the difference between the day before your birthday and the day after? “Practically speaking, nothing at all,” declares Colin Milner, CEO of the International Council on Active Aging (www.icaa.cc), a membership organization that brings together professionals in the independent and assisted [...]
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- Tags: Anti-Aging, Diet, Eating Right, exercise, Fitness, Health, Nutrition, wellness
ICAA Checklist helps Older Adults find Age-Friendly Personal Fitness Trainers
In: Fitness
4 Jan 2011VANCOUVER, B.C. (January 3, 2011) – Older adults represent a wide range of abilities and needs, from the active golfer seeking a pain-free swing to the house-bound person who needs strength for the activities of daily living. Personal fitness trainers likewise have a wide range of skills and abilities. To help older adults select a [...]
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- Tags: Anti-Aging, exercise, Fitness, Health, wellness
Whole Body Vibration in the Workplace
28 Dec 2010Long periods of sitting can be hard on your back. But, if you must sit on the job, you can protect yourself from aches and pains with a few simple steps.
It’s best to have a chair that supports your back and adjusts easily for height. Find the right sitting height by checking your elbows — [...]
Findings show that exercise helps your immune system fight simple infections like colds and flu. Exercise also helps ward off bigger problems like heart disease, type 2 diabetes, osteoporosis, and cancer.
Oftentimes when we have a cold or the flu, we’re a little too tired or our energy level is so low that we have no [...]
American Council On Exercise (ACE) Expands Partnership With International Council On Active Aging (ICAA)
In: Fitness
10 Dec 2010American Council on Exercise (ACE) EXPANDS PARTNERSHIP WITH INTERNATIONAL COUNCIL ON ACTIVE AGING (icaa)
Fitness Industry Leader and ICAA Co-Brand Curriculum for Older-Adult Communities
SAN DIEGO, Calif. (December 6, 2010)—The American Council on Exercise (ACE), America’s leading authority on fitness and the largest nonprofit fitness certification, education and training organization in the world, today announced that [...]
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- Tags: Anti-Aging, exercise, Fitness, Fitness Exercise, Health, Healthcare, wellness
If you have arthritis you may not always feel like moving. But, regular, moderate physical activity is an essential part of an arthritis care plan. Among other things, it helps people with arthritis:
Increase flexibility
Reduce stiffness and inflammation
Strengthen muscles around joints
Achieve long-term pain relief
Exercise improves more than arthritis symptoms. It reduces
Benefits of Stretching with Whole Body Vibration
21 Nov 2010As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier.
Stretching [...]
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PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Is Whole Body Vibration training superior to conventional training methods? | T-ZoneHamilton.com: [...] This increase in amplitude can lead to a more powerful training effect in some circumstances. [...]
- The benefits of cross-training
- Benefits of Pivotal Vibration
- Vibration Training and Resistance Exercise: A Good Combination for Postmenopausal Women
- Adding WBV into a training program
- Can vibration training help in preventing or treating varicose veins?
- PowerVibe Testimonial
- Help for Fibromyalgia Symptoms
- Whole Body Vibration Treatment for Back Pain
- Using Whole Body Vibration to increase Range of Motion
- Improve Body Alignment with Whole Body Vibration
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