Whole body vibration training does more than just build strength or increase metabolism. It also detoxifies your internal organs and cells. As your metabolism increases, cells begin to function better again and they start to expel accumulated wastes and toxins. This waste gets deposited into the blood stream and then » Read more: Detoxification with Whole Body Vibration
Posts Tagged ‘wellness’
Detoxification with Whole Body Vibration
April 21st, 2010Adding Whole Body Vibration to your Life
April 13th, 2010The benefits of Whole Body Vibration (WBV) are widespread over the web and almost everywhere. This type of fitness equipment can make getting in shape easier than ever.
Whole body vibration machines move in different planes and depending upon which plane the vibration plate or user moves in, determines the type of effects on the body. There are three planes that whole body vibration machines move in. The first is strictly up and down (also called lineal or vertical movement), the second is called pivotal (see-saw or teeter-totter), and the third way of movement is called elliptical (more horizontal and less vertical motion).
Vibration platforms are scientifically calibrated to produce precise vibrations at a set amplitude (vertical displacement) and frequency (platform speed). When the user stands on the platform, the vibration energy is » Read more: Adding Whole Body Vibration to your Life
Eating Healthy with Fruits and Vegetables
April 6th, 2010Many studies have shown that a diet rich in fruits and vegetables lowers the risk of certain cancers, heart disease and other chronic diseases and conditions. One reason for the recommendation that everyone increase their consumption of fruits and vegetables is that many of these foods have been shown to have strong antioxidant qualities.
Many fruits and vegetables have high amounts of many antioxidant vitamins, including vitamin A, vitamin E and vitamin C. In addition to their importance as source of vitamins and minerals, fruits and vegetables also provide essential dietary fiber. In addition to vitamin C, oranges, grapefruits and other citrus fruits also contain significant amounts of fiber. Fiber plays an important role in digestion, and it is thought to have protective qualities against heart disease and some forms of cancer. Plus, fiber is thought to have the ability to lower high levels of cholesterol in the blood.
Another great feature of fruits and vegetables, especially to those watching their weight » Read more: Eating Healthy with Fruits and Vegetables
Why Chiropractors are getting into Whole Body Vibration
April 1st, 2010Over a hundred years ago, Chiropractic doctors were the originators of wellness and healthy living. Practicing included and still does contain so much more than just giving adjustments. It includes helping patients to engage in healthy alternatives and making their participation in a wellness life style an easier choice.
It is common knowledge that the benefits of exercise are multifold. The amazing part of WBV is » Read more: Why Chiropractors are getting into Whole Body Vibration
5 Top uses for Whole Body Vibration in a Practice
March 22nd, 2010Most doctors understand the philosophy and benefits of WBV. However, one of the most common questions still is, what could I use it for?
Here are the top 5 uses for Whole Body Vibration in a practice: » Read more: 5 Top uses for Whole Body Vibration in a Practice
Whole Body Vibration can help with Female Muscle Loss
March 19th, 2010Declines in muscle mass and physical strength are common effects of menopause. The drop in female hormones at menopause, particularly estrogen, doesn’t just increase body fat; it also diminishes the strength and size of muscles. This muscle loss boosts the risk for a separate set of conditions, including insulin resistance, diabetes, metabolic syndrome, and traumatic injuries caused by loss of strength and athleticism. So, it’s incredibly important that menopausal women hold on to the muscle they have and gain back the muscle they’ve already lost.
To build muscle in your postmenopausal years, you must » Read more: Whole Body Vibration can help with Female Muscle Loss
Incorporating Whole Body Vibration into your Training Routine
March 18th, 2010WBV is great for people who have difficulty training because of old age, illness, disorders, weight or injury. It is also incredible for athletes who want to stimulate and strengthen their muscles without stress on joints.
WBV training depends on both the frequency and intensity of the vibrations. The higher the hertz setting, the more the muscles and the brain have to contract in order to appropriately adjust to the movement of the platform. This increase in hertz can lead to a more powerful training effect in some circumstances.
It is recommended that you » Read more: Incorporating Whole Body Vibration into your Training Routine
Whole Body Vibration in Corporate Fitness Centers
March 17th, 2010Are you hunched over a computer all day? Do you rarely take lunch breaks away from your desk? You’re probably stressed out and generally feel “tight”. WBV is perfect for loosening up your entire body and relieving pent up stress.
Vibration exercise is much more effective than conventional exercises. Workout times can be drastically shortened – you can accomplish the same results in 10 minutes what would take you 60 minutes with conventional exercise. This is true because » Read more: Whole Body Vibration in Corporate Fitness Centers
Benefits of Whole Body Vibration in Health Clubs & Gyms
March 16th, 2010Whole Body Vibration is becoming more widely used in Gyms, Health Clubs and by Health Professionals. Many people are choosing to go specifically to Gyms and Health Clubs where WBV equipment is offered because of its unique benefits and time-efficiency.
Whole Body Vibration training has been proven to be as effective as resistance training at a gym, it is also a safe and effective way to stimulate and strengthen your muscles. WBV also allows an easy and convenient way to cool down after even the most extreme exertion, greatly improving oxygenation and circulation, targeting those body parts that need it most. You can be confident that a WBV exercise or therapy regime will compliment any kind of exercise, weight training or cardio work you are already doing. A vibration machine basically consists of a vibrating platform over which a person performs static or dynamic movements such as standing, sitting, kneeling or other exercises. Besides this, various exercises such as crunches, lunges, squats, and push-ups can be done on this machine. You can also passively sit on the machine or rest your feet over it comfortably to relax and massage.
Here are just a few of the healthy benefits of combining workouts with WBV: » Read more: Benefits of Whole Body Vibration in Health Clubs & Gyms
Key Components to Healthy Living
March 15th, 2010Today with everyone being on the go and rushing to and from everything, health has become a serious issue for Americans. It is too easy to let another meal or day slip by and think we will start next time or tomorrow. It really isn’t that difficult to achieve good health and maintain it, we just have to put in a little effort. Some of the most important components to healthy living are: » Read more: Key Components to Healthy Living
