Whole Body Vibration
Raising Your Personal Vibration
Posts Tagged ‘Weight Loss’
Beginner Exercises for Whole Body Vibration
19 Jan 2010One of the excuses people use most for not exercising is that they are too busy. This time crunch makes Whole Body Vibration an excellent choice. You can receive the physiological benefits of a 1 hour workout in 10 minutes using Whole Body Vibration.
The effectiveness of any exercise program depends on the frequency, intensity, and [...]
Want to get started on your way to better health, but not quite sure where to begin? Making sure you are eating a balanced diet is the first and most important step. But if you want to kick-start a fitness routine, try Whole Body Vibration. WBV is the perfect low impact workout for the baby [...]
Start the New Year off right! Reach your weight loss goals faster with Whole Body Vibration
29 Dec 2009Whole Body Vibration isn’t just for physical therapy, rehabilitation, and strength training. It’s great for increasing core strength and metabolism to help lose weight. The best type of vibration for weight loss is Oscillating.
The Oscillating vibration machine is sometimes described as a teeter-totter motion, rocking side to side. This type of vibration is very
What is Whole Body Vibration?
WBV is a form of exercise that allows you the gain all of the physiological benefits of exercise in a condensed time frame. The muscles are forced to contract anywhere from 6-50 times every second, and every contraction recruits nearly 100% of the muscle fibers. This allows the user to get [...]
What is Vibrational Therapy?
In: Chiropractic
23 Sep 2009In our fast paced world with all its technological marvels, we have come to expect that just thinking about it should bring about the change we seek. We have been taught to expect that our existence should be the way we want it and that it is a birthright to have it so. We chant, [...]
WBV – how it works to make you better
21 Sep 2009Knowing how exactly the whole body vibration exercise works will give you a better perception of how this equipment works to increase you wellness. WBV exercise simply refers to muscles being exercised creating minute short bursts of instability in the body. Contracting and reflexive muscle actions are focused on the muscles with every vibration produced. [...]
We can hardly watch television, listen to the radio or open a magazine without being bombarded by literally dozens of systems touted to be the perfect answer for fitness, weight loss, and muscle and bone health. The media is packed with “new discoveries” to help us get more fit. That’s all well and good, but [...]
Vibration Therapy & Aging Baby Boomers
In: Cardiovascular Exercise| Mental Attitude| Strength Training| Uncategorized
10 Sep 2009As we all know, those of us who are baby boomers are approaching the age where regular exercise is both increasingly vital and increasingly hard to maintain. Aging bodies need exercise to fend off the ravages of aging, and yet because of that very aging process, effective exercise becomes more challenging. Often, going to a [...]
Over the last 40 years, WBV has become widely accepted in the medical and exercise community as a valid form of therapy. There a number of companies in the marketplace offering a variety of different units which range from affordably priced home units to very expensive institutional types.
It is worth noting at this point, that [...]
Holistic Health & Wellness Expo (Fort Worth, TX)
17 Aug 2009Last weekend Power Vibe attended an excellent holistic health and wellness expo in Fort Worth, TX. There were people of all ages and fitness levels. From young to old and everyone in between, attendees couldn’t get enough of our Whole Body Vibration equipment.
Most people were intrigued by this interesting looking contraption and a few had [...]
About this blog
PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Is Whole Body Vibration training superior to conventional training methods? | T-ZoneHamilton.com: [...] This increase in amplitude can lead to a more powerful training effect in some circumstances. [...]
- The benefits of cross-training
- Benefits of Pivotal Vibration
- Vibration Training and Resistance Exercise: A Good Combination for Postmenopausal Women
- Adding WBV into a training program
- Can vibration training help in preventing or treating varicose veins?
- PowerVibe Testimonial
- Help for Fibromyalgia Symptoms
- Whole Body Vibration Treatment for Back Pain
- Using Whole Body Vibration to increase Range of Motion
- Improve Body Alignment with Whole Body Vibration
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