Out of the many benefits of Whole Body Vibration one of the most popular is the weight loss benefit that can be experienced. WBV is a 10 minute workout that has the benefits of a 1 hour workout. A recent research study found that body strength increases from 10 minutes of vibration fitness training were similar to those seen in an hour of regular resistance training. These results may seem to be unbelievable, but more and more scientists are proving the results to be real. WBV has been shown to increase your metabolism, and it helps to regulate insulin. You feel more energetic as more energy is released for every movement you do to transform fat to muscle. Typically you can see noticeable results » Read more: Whole Body Vibration Benefits
Posts Tagged ‘Weight Loss’
Whole Body Vibration Benefits
February 8th, 2010Effect of Whole Body Vibration on Overweight and Obese Women
January 25th, 2010A study was completed to determine the effect of whole body vibration on oxygen uptake and carbon dioxide production among overweight and obese women.
For this study measurements of ventilation of oxygen, carbon dioxide, and heart rate were taken using a portable gas-analysis system on 20 adult overweight women. Exercises were performed on a vibration platform with a frequency of 35 Hz and with amplitude of 4 mm. Two dynamic exercises (squatting and calf raises) and one static exercise (standing) were performed » Read more: Effect of Whole Body Vibration on Overweight and Obese Women
Fast Results with Whole Body Vibration
January 21st, 2010It seems as though everyone is trying to either get in or stay in shape. Why not, it’s a new year! Unfortunately, the fast paced lifestyle most of us live leaves very little time to go to the gym. There are many options to consider when deciding to begin an exercise program. It needs to be convenient enough for you to stick with so you are not able use the excuse of not having enough time.
Consider purchasing fitness equipment for your home. You will definitely have the convenience of using it when the time is right for you. You may even want to begin with a workout video. If you are serious about your physical fitness, consider buying a couple pieces of home exercise equipment.
You will have to determine which type of fitness equipment is best for you. Always look for equipment that will be comfortable to use and fun. Once you have decided, know your budget and space constraints. Don’t spend a lot on something you’re not going to use on a regular basis.
Before buying, consider few of the following:
- Determine the type of equipment that will help you meet your fitness goals.
- Measure the space that you have available for equipment.
- Research nearby places to purchase equipment. Inquire about the features that distinguish different price points, discounts and brands. Ask questions!
- Check online for different equipment and better prices.
What should be your first » Read more: Fast Results with Whole Body Vibration
Beginner Exercises for Whole Body Vibration
January 19th, 2010One of the excuses people use most for not exercising is that they are too busy. This time crunch makes Whole Body Vibration an excellent choice. You can receive the physiological benefits of a 1 hour workout in 10 minutes using Whole Body Vibration.
The effectiveness of any exercise program depends on the frequency, intensity, and the consistency of the workouts and Whole Body Vibration is no different. You will want to start slowly and at a low intensity. It’s always good to start with a 1 minute warm up just standing statically on the platform. This increases circulation and initiates your lymphatic system.
Beginner Exercises:
Haven’t worked out in a while? Try a Low-Impact workout with Whole Body Vibration
December 30th, 2009Want to get started on your way to better health, but not quite sure where to begin? Making sure you are eating a balanced diet is the first and most important step. But if you want to kick-start a fitness routine, try Whole Body Vibration. WBV is the perfect low impact workout for the baby boomer or not-so athletic person who is interested in getting started and wants to feel better quickly.
A recent article on Uknewsx.com talks about how whole body vibration machines are great for » Read more: Haven’t worked out in a while? Try a Low-Impact workout with Whole Body Vibration
Start the New Year off right! Reach your weight loss goals faster with Whole Body Vibration
December 29th, 2009Whole Body Vibration isn’t just for physical therapy, rehabilitation, and strength training. It’s great for increasing core strength and metabolism to help lose weight. The best type of vibration for weight loss is Oscillating.
The Oscillating vibration machine is sometimes described as a teeter-totter motion, rocking side to side. This type of vibration is very » Read more: Start the New Year off right! Reach your weight loss goals faster with Whole Body Vibration
5 Frequently Asked Questions about Whole Body Vibration
September 28th, 2009What is Whole Body Vibration?
WBV is a form of exercise that allows you the gain all of the physiological benefits of exercise in a condensed time frame. The muscles are forced to contract anywhere from 6-50 times every second, and every contraction recruits nearly 100% of the muscle fibers. This allows the user to get a whole body workout in only 10 minutes a day. Whichever body tissue is put in line and “loaded” on the vibration platform is where the effect of vibration will be felt. Any exercise that can be done normally can be performed on a WBV platform except it will be more of a static exercise where the user holds the position and the machine does all the work.
Who invented WBV?
The Russians originally invented WBV for use on their cosmonauts who suffered muscle atrophy and bone mineral deterioration while in zero gravity. They wanted to be able to rehab the cosmonauts in the shortest amount of time so they could send them back into space. WBV allows a weight bearing load on the body and bone structure and therefore helps to build muscles and bone minerals.
Which form of WBV is best? » Read more: 5 Frequently Asked Questions about Whole Body Vibration
What is Vibrational Therapy?
September 23rd, 2009In our fast paced world with all its technological marvels, we have come to expect that just thinking about it should bring about the change we seek. We have been taught to expect that our existence should be the way we want it and that it is a birthright to have it so. We chant, pray or wish for the change of our current state or issue and are disappointed if this change does not occur rather quickly.
Our western society has forgotten that this longing for a change needs to be followed up with appropriate action in order to become reality. Likewise we forget that often there is a time factor involved.
This thinking is particularly pervasive in health care. It has even infiltrated our profession of chiropractic, where we have been taught to identify a subluxation, then adjust and fix it.
Yet, for hundreds of years, many health practice and health care systems have shown us that the appropriate treatment needs to be followed up with the appropriate self care by the patient.
As far eastern modalities are concerned, there was a wonderful article recently written by Lama Somananda Tantrapa of Chi Dao tradition. Thousands of years ago, Chi Gong formed the foundation of oriental medicine. » Read more: What is Vibrational Therapy?
WBV – how it works to make you better
September 21st, 2009Knowing how exactly the whole body vibration exercise works will give you a better perception of how this equipment works to increase you wellness. WBV exercise simply refers to muscles being exercised creating minute short bursts of instability in the body. Contracting and reflexive muscle actions are focused on the muscles with every vibration produced. This happens at a rate of 20 to 50 times every second. These contractions are compatible with the way our body functions in the 3 dimensional room. These contractions and reflexes result in a tough workout, creating increased power, strength and adaptability.
A leading health benefits is the fact that Power Vibe WBV equipment will enhance blood circulation. » Read more: WBV – how it works to make you better
Stop searching for the quick fix, use a proven solution
September 17th, 2009We can hardly watch television, listen to the radio or open a magazine without being bombarded by literally dozens of systems touted to be the perfect answer for fitness, weight loss, and muscle and bone health. The media is packed with “new discoveries” to help us get more fit. That’s all well and good, but have you consider that sometimes systems that have been around for a long time, which have been well-researched and tested, and shown to have actual positive results over thousands of cases and studies might actually be the real answer to your fitness and health needs.
You should understand that there is no magic formula, no pill, no single therapy that will bring you health and fitness. Health and fitness are obtained and maintained through proper exercise, proper eating, and proper vitamin intake for your body type, your age, and your physical needs. » Read more: Stop searching for the quick fix, use a proven solution
