Whole Body Vibration
Raising Your Personal Vibration
Posts Tagged ‘Weight Loss’
The benefits of cross-training
25 Jan 2012Just as a diverse diet provides vitamins and minerals, a complete exercise program should consist of varied activities to work every part of your body – in other words, cross-training. Cross-training means that you incorporate a variety of activities into your exercise routine. It’s a way to broaden your activities and work different muscles. Cross-training [...]
Benefits of Pivotal Vibration
5 Jan 2012The PowerVibe Motion 1 is an example of a quality, pivotal (or oscillating) whole body vibration product. There are 2 main types of WBV – vertical (also called vertical tri-planar or lineal), and pivotal (also called oscillating or teeter-totter). While both offer a number of the same general benefits, such as increased circulation and muscle [...]
PowerVibe Testimonial
30 Aug 2011My Chiropractor recommended I try the Power Vibe Zen Pro machine in his office when I was having muscle aches, especially in the upper back. After a couple of months using the Power Vibe (two times a week), my back, as well as, legs and upper body felt strengthened and I felt increased energy. At [...]
Risks of Excess Belly Fat
5 Apr 2011It has long been recognized that people who carry their excess weight around their middles — those who are apple-shaped instead of pear-shaped — have a higher risk for heart attacks and strokes. Abdominal fat may produce substances that contribute to inflammation throughout the body. This is linked to a higher risk of disease. And, [...]
Steps to Weight Loss Success
17 Mar 2011Need a weight loss plan? Nutritionist Susanne Bennett shares her tips for a successful weight loss success! Susanne is a PowerVibe customer and uses the Zen Pro in her practice.
Susanne Bennett
“There are many different steps in planning your goal of weight loss…”
1. Keep goals short-term… lose one to two pounds a week.
2. Write down your [...]
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- Tags: Diet, Eating Right, exercise, Fitness, Health, Nutrition, Weight Loss, wellness
Keep Weight Off with Whole Body Vibration
3 Nov 2010A study that took place over a few years has just been completed had results that shocked doctors globally. Research showed that vibration exercise was 4 times as effective (4 times the weight-loss) as traditional exercise for weight-loss. Further, the vibration group kept the weight off 6 months after stopping using the vibration machine. The [...]
Whole Body Vibration in Spas
2 Sep 2010Whole Body Vibration has become widely popularized in the fitness and sports performance industry as well as hospitals, small private rehabilitation clinics, assisted living homes, corporate settings and even home gyms. Many spas and wellness centers are also adding whole body vibration to their offerings because of the many benefits it can provide. Here are [...]
Whole Body Vibration Calorie Burn
12 Jul 2010People that are trying to lose weight are always concerned with their calorie intake and calorie burn. Calorie burn is impossible to measure completely accurately in any activity because there are so many variables.
To calculate aerobic calorie burn you need to consider the following information…age, weight, height, max/min heart rate, rate of oxygen intake, CO2 [...]
Weight Loss benefits with Whole Body Vibration
23 Jun 2010Whole body vibration can be a great tool to help you lose weight. Recent studies have shown that acceleration training offers a 57% improvement in weight loss compared to conventional exercise and nutrition alone.
Vibration training is becoming more and more popular. When you incorporate the use of a whole body vibration machine into your [...]
Benefits of Yoga with Whole Body Vibration
4 May 2010Yoga means union of body and mind and you probably know what sets it apart from stretching or your physical exercise routine: the deep and distinct connection with your breath. Regular yoga practice has been shown to prevent middle-age spread in people of healthy weight and promote weight loss in those who are overweight.
Almost any [...]
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PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Is Whole Body Vibration training superior to conventional training methods? | T-ZoneHamilton.com: [...] This increase in amplitude can lead to a more powerful training effect in some circumstances. [...]
- The benefits of cross-training
- Benefits of Pivotal Vibration
- Vibration Training and Resistance Exercise: A Good Combination for Postmenopausal Women
- Adding WBV into a training program
- Can vibration training help in preventing or treating varicose veins?
- PowerVibe Testimonial
- Help for Fibromyalgia Symptoms
- Whole Body Vibration Treatment for Back Pain
- Using Whole Body Vibration to increase Range of Motion
- Improve Body Alignment with Whole Body Vibration
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