All vibration machines produce vibration in 3 different directions, the most safe and effective platforms produce sufficient vertical vibration while limiting horizontal vibration. Research has shown that significant vertical amplitude is required to generate adequate loading of the muscular and skeletal systems. This can be achieved with one motor whole body vibration machines as well as dual motor types.
A dual motor machine can » Read more: Whole Body Vibration Machines- Two Motors vs. One
There’s a lot of talk about Whole Body Vibration these days. Whole Body Vibration that is used for therapy and fitness should not be confused with those sources of dangerous occupational vibration that can sometimes lead to severe disability.
Bad Whole Body Vibration for example, is the kind of vibration experienced by truck drivers, factory workers and construction workers. That type of disruptive vibration is characterized by constant, extremely high frequencies and amplitudes (how hard a person is vibrated), as well as uneven and unpredictable spikes in frequency and amplitude. » Read more: Healthy Whole Body Vibration
Whole Body Vibration (WBV) is a remarkable technology with incredible benefits. As good as this technology is though, it is not always best for everyone. There are certain contraindications that should always be considered before beginning any type of WBV regimen. Just because a person has a conditions which is listed on many of the most common lists, it does not mean they absolutely cannot use WBV. This really just means that the user needs to be aware of the potential danger and get clearance from a physician before using it.
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