Whole Body Vibration
Raising Your Personal Vibration
Posts Tagged ‘Vibration Training’
Whole Body Vibration Exercise for Seniors
8 Jul 2010Staying active is the fountain of youth. Many have discovered that it is the secret to feeling better and living longer. Finding a program that works for you and sticking with it is very important. Regular exercise can prevent or delay diabetes and heart trouble. It can also reduce arthritis pain, anxiety and depression. It [...]
Whole Body Vibration Anti-Aging benefits
3 Jul 2010As a person starts aging, various changes start to take place in the body. Aging occurs when there is a loss of proper oxygenation, nourishment or circulation to any part of the body. It is natural for aging people to find that their stamina and strength starts to diminish over time. As we get older [...]
Treating Scoliosis with Whole Body Vibration
25 Jun 2010More and more doctors are creating specialized protocols incorporating various combinations of whole body vibration, traction, and rehab exercises for the treatment of Scoliosis. The primary goal of treatment should be to increase motion first in the fixated areas, then stabilize the hyper-mobile areas. It is also very important to improve strength and power in [...]
Weight Loss benefits with Whole Body Vibration
23 Jun 2010Whole body vibration can be a great tool to help you lose weight. Recent studies have shown that acceleration training offers a 57% improvement in weight loss compared to conventional exercise and nutrition alone.
Vibration training is becoming more and more popular. When you incorporate the use of a whole body vibration machine into your [...]
Whole Body Vibration and Corporate Wellness
15 Jun 2010Many businesses have implemented or are interested in developing health promotion programs for employees. The benefits of workplace wellness include:
Improving employee health
Reducing preventable health care utilization and lowering health care costs
Enhancing work performance/ productivity
Decreased absenteeism
Improving employee satisfaction and retention
Reduce Injury and Workman’s compensation claims
The White House’s proposed 2011 budget was released, which includes plans to
Whole Body Vibration Exercise and Mental Acuity
14 Jun 2010 For some time now, it has been common knowledge that exercise is good for your physical health. It has only been in recent years that it has become common to read in magazines and health newsletters that exercise can also be of value in promoting mental health.
Although the mind-body research into the benefits of exercise [...]
The lymphatic system has been recognized by doctors for its importance to preventative healthcare. Lymphatic function supports every other system in the body, including the immune, digestive, detoxification, and nervous systems. Many believe that poor lymph health is the underlying cause of a lot of conditions, from cellulite to cancer.
The lymphatic system has no central [...]
Whole Body Vibration is sweeping across the USA from Europe and is now commonly used by doctors and physicians to treat patients. Vibration machines are now becoming the world’s top trainer’s key training tool.
Whole Body Vibration (WBV) technology originated in Europe and has been an evolving technology for the past 50 years. Sweden, Italy, Germany, [...]
Adding Whole Body Vibration to a Fitness Center
20 May 2010WBV machines offer a variety of benefits, but which exercises and applications are best for a commercial setting? The scientific evidence shows that WBV is a useful and effective modality in rehabilitation, general fitness and sports performance. The technology behind WBV has been proven with over 40 years of research.
WBV training contracts virtually 100% of [...]
Acute Effects of Whole Body Vibration
12 May 2010Whole body vibration has been reported to produce immediate effects on anabolic hormone levels and muscular power. Studies have shown a significant increase in blood concentrations of testosterone and growth hormone following short sessions of whole body vibration training in healthy men. Whole body vibration training also elicited a decrease in the blood concentration of Cortisol, [...]
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PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- rita yurich: I bought the Zen Pro and love it. I do the lower and uppper body workout everyday. I have osteoporos [...]
- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Whole Body Vibration for Overall Wellness
- Exercise Tip – Posterior Lateral Excursion
- Exercise Tip – Balance Excursion
- Increase Circulation with Whole Body Vibration
- Exercise Tip – Balance Excursion Progression
- Exercise Tip – Lateral Step Up Correction
- Exercise Tip – Posterior Tibialis Toe Raise
- Get Active to Ease Osteoarthritis
- Strength Training- Your Secret Wellness Weapon
- The benefits of cross-training
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