Whole Body Vibration
Raising Your Personal Vibration
Posts Tagged ‘Vibration Training’
Whole Body Vibration and Type 2 Diabetes
7 Dec 2010Exercising is very important in controlling Type 2 diabetes. Exercise can help control your weight and lower your blood sugar level. Aerobic exercise increases insulin sensitivity and, along with proper nutrition, helps restore normal glucose metabolism by decreasing body fat. Strength training (a.k.a. resistance or weight training) also decreases body fat by raising the metabolism. [...]
Cardio Exercise with Whole Body Vibration
3 Dec 2010Can Whole Body Vibration training take the place of a cardio-workout? In principle you could exchange your cardio training for whole body vibration training, but only if you were to perform all of the exercises dynamically and have little or no rest in between. Vibration training will attain many of the effects you are developing [...]
When purchasing Whole Body Vibration (WBV), or any exercise equipment for that matter, it is important to understand your physical state-of-being in order to avoid any potential injuries. Each person is different and every human body has the potential to react uniquely to WBV.
From a liability standpoint it is imperative that companies make a health [...]
Yes, Whole Body Vibration training depends on both the frequency and intensity of the vibrations. The higher the amplitude, the more the muscles and brain have to contract in order to appropriately adjust to the mechanical movement of the plate. This increase in amplitude can lead to a more powerful training effect in some circumstances.
Whole [...]
Is Whole Body Vibration a Holistic solution?
12 Oct 2010Whole Body Vibration improves internal energy, or “Chi”, which can be depleted through conventional training methods. Chi is the universal energy or what is considered to be the basis of life; therefore, energy awareness offers us the key to health, happiness and longevity.
Working out with free weights or weight-bearing equipment burns vital energy reserves without [...]
During all sporting activities our bodies interact with the external environment and experience externally applied forces. These forces induce vibrations within the tissues of the body. Tissue vibrations can be induced from impact related events where either a part of the body or sporting equipment in contact with the body collides with an object. Examples [...]
A study was completed to determine if stretching the hamstrings during whole-body-vibration (WBV) is more effective than static stretching alone and to monitor retention of flexibility changes.
Thirty-four recreationally active college-age subjects completed this study. Subjects were assigned to a control group, a static stretch group, or a vibration and static stretch group. Subjects stretched 5 [...]
Musculoskeletal disorders and diseases are the leading cause of disability in the United States and account for more than one-half of all chronic conditions in people older than age 50, according to the American Academy of Orthopaedic Surgeons. Beyond the statistics, the toll in terms of diminished quality of life is immeasurable for many people. [...]
Whole Body Vibration Parameters
10 Sep 2010To achieve optimal results with Whole Body Vibration, two variables must be considered.
Amplitude – While all vibration devices produce vibration in three different directions – front and back, sideways, and up and down, the most safe and effective platforms produce sufficient vertical vibration while limiting vibration in the horizontal plane. Research has shown that significant [...]
Chiropractors are the founders of holistic health. For years, the chiropractic community has focused on healing the physical, mental, emotional, and spiritual. For chiropractors diagnosing ailments and treating pain is more than just telling someone to take a pill. DC’s understand that true health and wellness has to do with complete healthy living from head [...]
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PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Is Whole Body Vibration training superior to conventional training methods? | T-ZoneHamilton.com: [...] This increase in amplitude can lead to a more powerful training effect in some circumstances. [...]
- The benefits of cross-training
- Benefits of Pivotal Vibration
- Vibration Training and Resistance Exercise: A Good Combination for Postmenopausal Women
- Adding WBV into a training program
- Can vibration training help in preventing or treating varicose veins?
- PowerVibe Testimonial
- Help for Fibromyalgia Symptoms
- Whole Body Vibration Treatment for Back Pain
- Using Whole Body Vibration to increase Range of Motion
- Improve Body Alignment with Whole Body Vibration
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