Whole Body Vibration
Raising Your Personal Vibration
Posts Tagged ‘Vibration Plate’
Whole Body Vibration
In: Cardiovascular Exercise| Flexibility| Strength Training| Whole Body Vibration
28 Jul 2009Whole Body Vibration is gaining more and more popularity as people become aware of the benefits. Who wouldn’t want to get rid of an hour or two of time used up everyday for exercising in exchange for 10 minutes. Not only that but now with high quality affordable units on the market from companies like PowerVibe (www.powervibeusa.com) you can now afford to exercise from the comfort of your own home.
Are all Whole Body Vibration machines the same?
28 Jul 2009What a great question!
To give the quick answer no.
The long answer would be an in depth explanation of the different technologies (the major types being vertical, oscillating, and elliptical) and the best use for each.
Many people ask this question and are actually misguided by much of the advertising done by most of the WBV companies.
The [...]
This is a common question that most people ask when considering Whole Body Vibration (WBV).
The answer is multi-fold and is a little difficult to say for sure. Many people believe that it is a great alternative to exercise because of the physical stimulus that occurs in the body. This is backed up by hundreds of [...]
Whole Body Vibration and Contraindications
26 Jul 2009A quick discussion of contraindications and why companies list them. Also a link to an excellent article by Dr. Christian Reichardt from Ezine articles.
About this blog
PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- rita yurich: I bought the Zen Pro and love it. I do the lower and uppper body workout everyday. I have osteoporos [...]
- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Whole Body Vibration for Overall Wellness
- Exercise Tip – Posterior Lateral Excursion
- Exercise Tip – Balance Excursion
- Increase Circulation with Whole Body Vibration
- Exercise Tip – Balance Excursion Progression
- Exercise Tip – Lateral Step Up Correction
- Exercise Tip – Posterior Tibialis Toe Raise
- Get Active to Ease Osteoarthritis
- Strength Training- Your Secret Wellness Weapon
- The benefits of cross-training
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