Whole Body Vibration
Raising Your Personal Vibration
Posts Tagged ‘rehabilitation’
Whole Body Vibration (WBV) can help you improve your flexibility very quickly! All muscles and joints that are stretched during WBV training are fully mobilized. The vibration also loosens adhesions, which positively influences flexibility even more. Research has shown that stretch exercises with vibration gave a greater increase in flexibility than stretch exercises alone. By [...]
Whole Body Vibration Exercise for Seniors
8 Jul 2010Staying active is the fountain of youth. Many have discovered that it is the secret to feeling better and living longer. Finding a program that works for you and sticking with it is very important. Regular exercise can prevent or delay diabetes and heart trouble. It can also reduce arthritis pain, anxiety and depression. It [...]
Treating Scoliosis with Whole Body Vibration
25 Jun 2010More and more doctors are creating specialized protocols incorporating various combinations of whole body vibration, traction, and rehab exercises for the treatment of Scoliosis. The primary goal of treatment should be to increase motion first in the fixated areas, then stabilize the hyper-mobile areas. It is also very important to improve strength and power in [...]
Whole Body Vibration Exercise and Mental Acuity
14 Jun 2010 For some time now, it has been common knowledge that exercise is good for your physical health. It has only been in recent years that it has become common to read in magazines and health newsletters that exercise can also be of value in promoting mental health.
Although the mind-body research into the benefits of exercise [...]
Acute Effects of Whole Body Vibration
12 May 2010Whole body vibration has been reported to produce immediate effects on anabolic hormone levels and muscular power. Studies have shown a significant increase in blood concentrations of testosterone and growth hormone following short sessions of whole body vibration training in healthy men. Whole body vibration training also elicited a decrease in the blood concentration of Cortisol, [...]
Whole Body Vibration stimulates the body’s natural stretch reflex and causes muscle contractions in much the same way that a doctor’s tapping below a patient’s patella with a reflex hammer elicits a knee-jerk response. The stretch reflex is controlled by stretch receptors called muscle spindles that are located in skeletal muscle. Muscle spindles are usually [...]
Your nervous system, which consists of sensors (eyes, ears, spindle organs, proprioceptors), the nerves, nerve junctions, the spine and the brain, exert tremendous influence over how you perceive the world, your health, and your motivation. If you can make small improvements to the functioning of the nervous system, everything else in your life improves automatically. [...]
WBV makes normal strength and flexibility training more effective. Many medical doctors, physical therapists, and chiropractors have embraced WBV when treating patients recovering from injuries because WBV can speed up the recovery process and actually make muscles stronger in the end. Because WBV increases circulation and muscle activity at the cellular level, you can heal [...]
Detoxification with Whole Body Vibration
21 Apr 2010Whole body vibration training does more than just build strength or increase metabolism. It also detoxifies your internal organs and cells. As your metabolism increases, cells begin to function better again and they start to expel accumulated wastes and toxins. This waste gets deposited into the blood stream and then
About 50% of women with fibromyalgia or pain in connective tissue and muscle have poor balance. Symptoms vary from joint stiffness to debilitating body pain, headaches, indigestion, and fatigue to name a few of the most prominent. Fibromyalgia treatments are dedicated to treating these symptoms.
Recently, a study showed that vibration therapy may
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PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Is Whole Body Vibration training superior to conventional training methods? | T-ZoneHamilton.com: [...] This increase in amplitude can lead to a more powerful training effect in some circumstances. [...]
- The benefits of cross-training
- Benefits of Pivotal Vibration
- Vibration Training and Resistance Exercise: A Good Combination for Postmenopausal Women
- Adding WBV into a training program
- Can vibration training help in preventing or treating varicose veins?
- PowerVibe Testimonial
- Help for Fibromyalgia Symptoms
- Whole Body Vibration Treatment for Back Pain
- Using Whole Body Vibration to increase Range of Motion
- Improve Body Alignment with Whole Body Vibration
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