This is a common question that most people ask when considering Whole Body Vibration (WBV).
The answer is multi-fold and is a little difficult to say for sure. Many people believe that it is a great alternative to exercise because of the physical stimulus that occurs in the body. This is backed up by hundreds of research reports which show that WBV is a great way for inactive people to become active.
» Read more: Is Whole Body Vibration an alternative to exercise?
