Staying active is the fountain of youth. Many have discovered that it is the secret to feeling better and living longer. Finding a program that works for you and sticking with it is very important. Regular exercise can prevent or delay diabetes and heart trouble. It can also reduce arthritis pain, anxiety and depression. It can help older people stay independent.
There are four main types of exercise that are recommended for seniors: » Read more: Whole Body Vibration Exercise for Seniors
Many businesses have implemented or are interested in developing health promotion programs for employees. The benefits of workplace wellness include:
The White House’s proposed 2011 budget was released, which includes plans to » Read more: Whole Body Vibration and Corporate Wellness
Are you hunched over a computer all day? Do you rarely take lunch breaks away from your desk? You’re probably stressed out and generally feel “tight”. WBV is perfect for loosening up your entire body and relieving pent up stress.
Vibration exercise is much more effective than conventional exercises. Workout times can be drastically shortened – you can accomplish the same results in 10 minutes what would take you 60 minutes with conventional exercise. This is true because » Read more: Whole Body Vibration in Corporate Fitness Centers
Vibration platforms are a new type of fitness equipment being promoted for many effortless benefits, encompassing muscle strengthening to cosmetic effects, in a short amount of time. Beyond its trendy aspects, positive effects have been observed on strength, body balance and bone mineral density.
There are many different types of settings that you can find » Read more: Where to find Whole Body Vibration
The earthquake in Haiti has devastated its community with a possible 100,000 deaths and record numbers of people homeless and starving. The Vitality Depot is coordinating a private relief effort for Haiti. We have organized a private plane to fly to Haiti from the Bahamas and hope to fill it with medical supplies, tarps, food and other necessities. Our flight is now officially designated a Bahamas Red Cross flight and has therefore, received special landing permission in the “no fly” zone. The Bahamas Red Cross will pool their medical supplies contribution with ours. This is an extraordinary opportunity to help directly.
We are looking for donations to help purchase the supplies, so we can load the plane with as much as possible. Family members of The Vitality Depot and a Red Cross official will personally assure that the items reach the right people for maximum effect.
» Read more: The Vitality Depot Sponsors Red Cross Private Plane of Supplies to Haiti Relief
Very few fitness systems available today get emphatic about lymphatic systems. While good exercise promotes a healthy lymphatic system, many systems do not focus on the fact that a healthy lymphatic system is just as important as toned muscles and healthy bones.
The lymphatic system, much like the blood vessels and arteries in your body, runs all over the body. This system is a complex one, and has three main missions. It carries away excess fluids in the body, it carries away fat and fatty acids to the circulatory system for removal, and it is the central part of what most people call “the immune system.” Obviously the lymphatic system’s health is vitally important to overall health. » Read more: Stimulate your lymphatic system
CHICAGO, July 30 /PRNewswire/ — The American Academy of Anti-Aging Medicine (A4M; www.worldhealth.net), the world’s largest scientific/medical society dedicated to advancing research and clinical pursuits that enhance the quality, and extend the quantity, of the human lifespan, unveils an innovative, technology-based fix to healthcare with the potential to:
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