Whole Body Vibration
Raising Your Personal Vibration
Posts Tagged ‘Health’
Whole Body Vibration and Type 2 Diabetes
7 Dec 2010Exercising is very important in controlling Type 2 diabetes. Exercise can help control your weight and lower your blood sugar level. Aerobic exercise increases insulin sensitivity and, along with proper nutrition, helps restore normal glucose metabolism by decreasing body fat. Strength training (a.k.a. resistance or weight training) also decreases body fat by raising the metabolism. [...]
Cardio Exercise with Whole Body Vibration
3 Dec 2010Can Whole Body Vibration training take the place of a cardio-workout? In principle you could exchange your cardio training for whole body vibration training, but only if you were to perform all of the exercises dynamically and have little or no rest in between. Vibration training will attain many of the effects you are developing [...]
If you have arthritis you may not always feel like moving. But, regular, moderate physical activity is an essential part of an arthritis care plan. Among other things, it helps people with arthritis:
Increase flexibility
Reduce stiffness and inflammation
Strengthen muscles around joints
Achieve long-term pain relief
Exercise improves more than arthritis symptoms. It reduces
Benefits of Stretching with Whole Body Vibration
21 Nov 2010As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier.
Stretching [...]
Exercising while breathing supplemental oxygen may greatly increase the amount of oxygen in the blood plasma. This can be determined by testing the blood-oxygen levels in the arteries or veins. Quite often after a short time of exercising with oxygen, there is a dramatic “pinking” of an exerciser’s skin. If this can be seen, it [...]
Keep Weight Off with Whole Body Vibration
3 Nov 2010A study that took place over a few years has just been completed had results that shocked doctors globally. Research showed that vibration exercise was 4 times as effective (4 times the weight-loss) as traditional exercise for weight-loss. Further, the vibration group kept the weight off 6 months after stopping using the vibration machine. The [...]
Whole Body Vibration to Relieve Work Stress
28 Oct 2010Do you sit all day long? Are you hunched over a computer all day? Do you rarely take lunch breaks away from your desk? Sitting too much is bad for you. Not only does it place pressure on the low back and tailbone, causing pain and even sciatic nerve trouble for some, but recent studies [...]
When purchasing Whole Body Vibration (WBV), or any exercise equipment for that matter, it is important to understand your physical state-of-being in order to avoid any potential injuries. Each person is different and every human body has the potential to react uniquely to WBV.
From a liability standpoint it is imperative that companies make a health [...]
Is Whole Body Vibration a Holistic solution?
12 Oct 2010Whole Body Vibration improves internal energy, or “Chi”, which can be depleted through conventional training methods. Chi is the universal energy or what is considered to be the basis of life; therefore, energy awareness offers us the key to health, happiness and longevity.
Working out with free weights or weight-bearing equipment burns vital energy reserves without [...]
A study was completed to determine if stretching the hamstrings during whole-body-vibration (WBV) is more effective than static stretching alone and to monitor retention of flexibility changes.
Thirty-four recreationally active college-age subjects completed this study. Subjects were assigned to a control group, a static stretch group, or a vibration and static stretch group. Subjects stretched 5 [...]
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PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- rita yurich: I bought the Zen Pro and love it. I do the lower and uppper body workout everyday. I have osteoporos [...]
- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Whole Body Vibration for Overall Wellness
- Exercise Tip – Posterior Lateral Excursion
- Exercise Tip – Balance Excursion
- Increase Circulation with Whole Body Vibration
- Exercise Tip – Balance Excursion Progression
- Exercise Tip – Lateral Step Up Correction
- Exercise Tip – Posterior Tibialis Toe Raise
- Get Active to Ease Osteoarthritis
- Strength Training- Your Secret Wellness Weapon
- The benefits of cross-training
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