Whole Body Vibration
Raising Your Personal Vibration
Posts Tagged ‘Health’
10 Ways to Extend a Healthy Life
In: Uncategorized
19 Jan 2011Active-aging expert offers “e-tips” for attaining and maintaining health in 2011
(Vancouver-December 27, 2010) What’s the difference between the day before your birthday and the day after? “Practically speaking, nothing at all,” declares Colin Milner, CEO of the International Council on Active Aging (www.icaa.cc), a membership organization that brings together professionals in the independent and assisted [...]
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- Tags: Anti-Aging, Diet, Eating Right, exercise, Fitness, Health, Nutrition, wellness
Fitness club professionals know that simply having the latest equipment doesn’t guarantee new members or increased retention. To accomplish this, new equipment has to be used, and vibration exercise can easily be integrated into any program. For example, with baby boomers clubs are implementing programs that deal with arthritis, osteoporosis, golf conditioning, or even accelerated [...]
Over the past 60 years, Parker Seminars has become one of the most well-loved traditions within chiropractic, creating one community where the entire profession can come together. Especially now, as the health care debate threatens to divide countries around the word, it is imperative that we further strengthen our commitment to creating one voice for [...]
ICAA Checklist helps Older Adults find Age-Friendly Personal Fitness Trainers
In: Fitness
4 Jan 2011VANCOUVER, B.C. (January 3, 2011) – Older adults represent a wide range of abilities and needs, from the active golfer seeking a pain-free swing to the house-bound person who needs strength for the activities of daily living. Personal fitness trainers likewise have a wide range of skills and abilities. To help older adults select a [...]
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- Tags: Anti-Aging, exercise, Fitness, Health, wellness
Whole Body Vibration in the Workplace
28 Dec 2010Long periods of sitting can be hard on your back. But, if you must sit on the job, you can protect yourself from aches and pains with a few simple steps.
It’s best to have a chair that supports your back and adjusts easily for height. Find the right sitting height by checking your elbows — [...]
Findings show that exercise helps your immune system fight simple infections like colds and flu. Exercise also helps ward off bigger problems like heart disease, type 2 diabetes, osteoporosis, and cancer.
Oftentimes when we have a cold or the flu, we’re a little too tired or our energy level is so low that we have no [...]
American Council On Exercise (ACE) Expands Partnership With International Council On Active Aging (ICAA)
In: Fitness
10 Dec 2010American Council on Exercise (ACE) EXPANDS PARTNERSHIP WITH INTERNATIONAL COUNCIL ON ACTIVE AGING (icaa)
Fitness Industry Leader and ICAA Co-Brand Curriculum for Older-Adult Communities
SAN DIEGO, Calif. (December 6, 2010)—The American Council on Exercise (ACE), America’s leading authority on fitness and the largest nonprofit fitness certification, education and training organization in the world, today announced that [...]
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- Tags: Anti-Aging, exercise, Fitness, Fitness Exercise, Health, Healthcare, wellness
Whole Body Vibration and Type 2 Diabetes
7 Dec 2010Exercising is very important in controlling Type 2 diabetes. Exercise can help control your weight and lower your blood sugar level. Aerobic exercise increases insulin sensitivity and, along with proper nutrition, helps restore normal glucose metabolism by decreasing body fat. Strength training (a.k.a. resistance or weight training) also decreases body fat by raising the metabolism. [...]
Cardio Exercise with Whole Body Vibration
3 Dec 2010Can Whole Body Vibration training take the place of a cardio-workout? In principle you could exchange your cardio training for whole body vibration training, but only if you were to perform all of the exercises dynamically and have little or no rest in between. Vibration training will attain many of the effects you are developing [...]
If you have arthritis you may not always feel like moving. But, regular, moderate physical activity is an essential part of an arthritis care plan. Among other things, it helps people with arthritis:
Increase flexibility
Reduce stiffness and inflammation
Strengthen muscles around joints
Achieve long-term pain relief
Exercise improves more than arthritis symptoms. It reduces
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PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Is Whole Body Vibration training superior to conventional training methods? | T-ZoneHamilton.com: [...] This increase in amplitude can lead to a more powerful training effect in some circumstances. [...]
- The benefits of cross-training
- Benefits of Pivotal Vibration
- Vibration Training and Resistance Exercise: A Good Combination for Postmenopausal Women
- Adding WBV into a training program
- Can vibration training help in preventing or treating varicose veins?
- PowerVibe Testimonial
- Help for Fibromyalgia Symptoms
- Whole Body Vibration Treatment for Back Pain
- Using Whole Body Vibration to increase Range of Motion
- Improve Body Alignment with Whole Body Vibration
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