Posts Tagged ‘Health & Safety’

Healthy Whole Body Vibration

January 26th, 2010

There’s a lot of talk about Whole Body Vibration these days. Whole Body Vibration that is used for therapy and fitness should not be confused with those sources of dangerous occupational vibration that can sometimes lead to severe disability.

Bad Whole Body Vibration for example, is the kind of vibration experienced by truck drivers, factory workers and construction workers. That type of disruptive vibration is characterized by constant, extremely high frequencies and amplitudes (how hard a person is vibrated), as well as uneven and unpredictable spikes in frequency and amplitude. » Read more: Healthy Whole Body Vibration

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Reducing the risk of bone fracture with Whole Body Vibration

January 6th, 2010

Bone fracture is among the most common and most expensive health problems in the population, particularly in postmenopausal women. The major determinants of bone fractures are falls, bone fragility, loss of balance and decrease of lower limb strength.

Physical exercise is considered as an effective strategy, frequently recommended in general practice, for the prevention and management of postmenopausal osteoporosis. Aerobics, weight bearing and resistance exercises were all effective increasing bone mass density. However, arduous bone stress induced by vigorous weight-bearing activities can increase the risk of injuries, particularly in the elderly.

Therefore, alternative strategies with a lower risk of injury » Read more: Reducing the risk of bone fracture with Whole Body Vibration

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Five Ways To Maintain A Healthy Immune System

November 20th, 2009

Chiropractic measures aside, there are a number of quint-essential ways to strengthening your immune system, making sure it’s kept in check. Five of the most identified steps to feeling “good vibrations” through a healthy immune system are:

1. Listen to your body – Make sure to » Read more: Five Ways To Maintain A Healthy Immune System

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Insights & Pointers on Common Exercise Mistakes and Injuries

November 12th, 2009

Pauline Nordin of FighterDiet.com posted an interview she had with Venice Chiropractor Dr. Carmine Gangemi. A Certified Strength and Conditioning Specialist, a certified Personal Trainer, and has a BS in Exercise Science/Adult Fitness, Dr. Carmine understands the benefit Whole Body Vibration offers for stretching and flexibility. Read on to gain some valuable knowledge about great ways to stay fit.

1. As many people wear out their joints in the gym using poor form while exercising, what is one of the most common overuse injuries resulting from poor technique?

First off, the right technique in any type of movement is as important as the right form is in weight training. This applies to everyday non-training motions our body performs, such as walking. As far as answering exactly what type of injury is common in conscious workout routines, especially in cardio exercises, are » Read more: Insights & Pointers on Common Exercise Mistakes and Injuries

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Whole Body Vibration and Contraindications

July 26th, 2009

Whole Body Vibration (WBV) is a remarkable technology with incredible benefits.  As good as this technology is though, it is not always best for everyone.  There are certain contraindications that should always be considered before beginning any type of WBV regimen.  Just because a person has a conditions which is listed on many of the most common lists, it does not mean they absolutely cannot use WBV.  This really just means that the user needs to be aware of the potential danger and get clearance from a physician before using it.

» Read more: Whole Body Vibration and Contraindications

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