Whole Body Vibration
Raising Your Personal Vibration
Posts Tagged ‘Eating Right’
Steps to Weight Loss Success
17 Mar 2011Need a weight loss plan? Nutritionist Susanne Bennett shares her tips for a successful weight loss success! Susanne is a PowerVibe customer and uses the Zen Pro in her practice.
Susanne Bennett
“There are many different steps in planning your goal of weight loss…”
1. Keep goals short-term… lose one to two pounds a week.
2. Write down your [...]
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- Tags: Diet, Eating Right, exercise, Fitness, Health, Nutrition, Weight Loss, wellness
10 Ways to Extend a Healthy Life
In: Uncategorized
19 Jan 2011Active-aging expert offers “e-tips” for attaining and maintaining health in 2011
(Vancouver-December 27, 2010) What’s the difference between the day before your birthday and the day after? “Practically speaking, nothing at all,” declares Colin Milner, CEO of the International Council on Active Aging (www.icaa.cc), a membership organization that brings together professionals in the independent and assisted [...]
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- Tags: Anti-Aging, Diet, Eating Right, exercise, Fitness, Health, Nutrition, wellness
Keep Weight Off with Whole Body Vibration
3 Nov 2010A study that took place over a few years has just been completed had results that shocked doctors globally. Research showed that vibration exercise was 4 times as effective (4 times the weight-loss) as traditional exercise for weight-loss. Further, the vibration group kept the weight off 6 months after stopping using the vibration machine. The [...]
Energy Drinks and New Age Beverages
In: Nutrition
29 Sep 2010So what exactly are New Age Beverages? This is a new category within the Beverage Industry that covers the new style of beverages. This new “category” is growing and changing. Before only Energy Drinks and really new innovative beverages where part of the category. Now the category has evolved and you can include enhanced water, [...]
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- Tags: Diet, Eating Right, Food, Health & Safety, Nutrition
Recent scientific research has shown that almost 70% of the population is suffering from dehydration, as a result of drinking coffee and alcohol, smoking, stress and not drinking enough water. This means that a lot of people do not have enough fluids in their bodies. Over 50% of our body consists of water, which is [...]
Amazing Benefits of Vitamin D-3
In: Nutrition
3 Aug 2010It is estimated that about 60% of the diseases in the world today are probably vitamin D-3 deficiency based. It has been well established that most people in the U.S. and around the world are vitamin D-3 deficient.
In the last 10 years a whole new science has come about of the effects of the hormone [...]
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- Tags: Bone Density, Diet, Eating Right, wellness
Eating Healthy with Fruits and Vegetables
In: Nutrition
6 Apr 2010Many studies have shown that a diet rich in fruits and vegetables lowers the risk of certain cancers, heart disease and other chronic diseases and conditions. One reason for the recommendation that everyone increase their consumption of fruits and vegetables is that many of these foods have been shown to have strong antioxidant qualities.
Many fruits [...]
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- Tags: Eating Right, Food, Health, Weight Loss, wellness
The latest in fitness is to do your workout in as little amount of time as possible. This seems very sensible. And it would inspire those who don’t exercise now to find that they can exercise 10-15 minutes and get the benefits of a one hour workout. This smart move doesn’t mean you are getting less [...]
Declines in muscle mass and physical strength are common effects of menopause. The drop in female hormones at menopause, particularly estrogen, doesn’t just increase body fat; it also diminishes the strength and size of muscles. This muscle loss boosts the risk for a separate set of conditions, including insulin resistance, diabetes, metabolic syndrome, and traumatic [...]
Whole Body Vibration is becoming more widely used in Gyms, Health Clubs and by Health Professionals. Many people are choosing to go specifically to Gyms and Health Clubs where WBV equipment is offered because of its unique benefits and time-efficiency.
Whole Body Vibration training has been proven to be as effective as resistance training at a [...]
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PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Is Whole Body Vibration training superior to conventional training methods? | T-ZoneHamilton.com: [...] This increase in amplitude can lead to a more powerful training effect in some circumstances. [...]
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- Benefits of Pivotal Vibration
- Vibration Training and Resistance Exercise: A Good Combination for Postmenopausal Women
- Adding WBV into a training program
- Can vibration training help in preventing or treating varicose veins?
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- Help for Fibromyalgia Symptoms
- Whole Body Vibration Treatment for Back Pain
- Using Whole Body Vibration to increase Range of Motion
- Improve Body Alignment with Whole Body Vibration
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