Whole Body Vibration
Raising Your Personal Vibration
Posts Tagged ‘Eating Right’
Recent scientific research has shown that almost 70% of the population is suffering from dehydration, as a result of drinking coffee and alcohol, smoking, stress and not drinking enough water. This means that a lot of people do not have enough fluids in their bodies. Over 50% of our body consists of water, which is [...]
Amazing Benefits of Vitamin D-3
In: Nutrition
3 Aug 2010It is estimated that about 60% of the diseases in the world today are probably vitamin D-3 deficiency based. It has been well established that most people in the U.S. and around the world are vitamin D-3 deficient.
In the last 10 years a whole new science has come about of the effects of the hormone [...]
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- Tags: Bone Density, Diet, Eating Right, wellness
Eating Healthy with Fruits and Vegetables
In: Nutrition
6 Apr 2010Many studies have shown that a diet rich in fruits and vegetables lowers the risk of certain cancers, heart disease and other chronic diseases and conditions. One reason for the recommendation that everyone increase their consumption of fruits and vegetables is that many of these foods have been shown to have strong antioxidant qualities.
Many fruits [...]
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- Tags: Eating Right, Food, Health, Weight Loss, wellness
The latest in fitness is to do your workout in as little amount of time as possible. This seems very sensible. And it would inspire those who don’t exercise now to find that they can exercise 10-15 minutes and get the benefits of a one hour workout. This smart move doesn’t mean you are getting less [...]
Declines in muscle mass and physical strength are common effects of menopause. The drop in female hormones at menopause, particularly estrogen, doesn’t just increase body fat; it also diminishes the strength and size of muscles. This muscle loss boosts the risk for a separate set of conditions, including insulin resistance, diabetes, metabolic syndrome, and traumatic [...]
Whole Body Vibration is becoming more widely used in Gyms, Health Clubs and by Health Professionals. Many people are choosing to go specifically to Gyms and Health Clubs where WBV equipment is offered because of its unique benefits and time-efficiency.
Whole Body Vibration training has been proven to be as effective as resistance training at a [...]
Key Components to Healthy Living
15 Mar 2010Today with everyone being on the go and rushing to and from everything, health has become a serious issue for Americans. It is too easy to let another meal or day slip by and think we will start next time or tomorrow. It really isn’t that difficult to achieve good health and maintain it, we [...]
Weight Loss Benefits with Whole Body Vibration
12 Mar 2010Whole Body Vibration allows users to gain all of the physiological benefits of exercise in a condensed time frame. That is why WBV is beneficial for fitness and weight loss. People are having difficulty finding time to work out with their busy schedules. With Whole Body Vibration you can get the same physiological benefits of [...]
Reducing Cellulite with Whole Body Vibration
1 Mar 2010Cellulite is sometimes referred to as a cottage cheese or orange peel appearance to the skin. This can happen to anyone at any age, regardless of whether you are skinny or overweight. Cellulite is fat accumulation under the skin. Cellulite is an inflammation of the subcutaneous connective tissue that expands laterally. The irregular skin surface of [...]
More Great Raw Vegan Foods
In: Nutrition
1 Dec 2009Here are ten other great ideas of all-natural vegan foods designed to complement your workout routine and get you the results you have always been looking for:
1. Avocados: An easy to digest fat, that is filling and high in vitamin e. If you’re trying to cut down on fat, try using it as a salad [...]
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- Tags: Diet, Eating Right, Food, Health
About this blog
PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- Cardiovascular Exercise (6)
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- Flexibility (12)
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- Nutrition (6)
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- Strength Training (21)
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- Whole Body Vibration (108)
- Jerald Dean Miller: I belive in my Whole Body Vibration it has help my knee . and I had a pain in my back got on it and [...]
- Jerald Dean Miller: My Whole Body Vibration has been good for me it has help my knee . then my back I realy bleave in it [...]
- Dennis Gardner: Good article, it clarifies what each machine is best for.Thanks [...]
- Louie Holmes: my dad is a chiropractor and he often amazes me how he could treat my sprains.`;* [...]
- Jerald Dean Miller: I have the Hole Body Vibration and it has help me when I got it I had pain in my knee. that pain is [...]
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- Amazing Benefits of Vitamin D-3
- Can Whole Body Vibration Improve Flexibility?
- The Dog Days of Summer
- When can vibrations be harmful?
- Accelerated Fitness and Strength Training with Whole Body Vibration
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