Whole Body Vibration
Raising Your Personal Vibration
Posts Tagged ‘Diet’
Declines in muscle mass and physical strength are common effects of menopause. The drop in female hormones at menopause, particularly estrogen, doesn’t just increase body fat; it also diminishes the strength and size of muscles. This muscle loss boosts the risk for a separate set of conditions, including insulin resistance, diabetes, metabolic syndrome, and traumatic [...]
Whole Body Vibration is becoming more widely used in Gyms, Health Clubs and by Health Professionals. Many people are choosing to go specifically to Gyms and Health Clubs where WBV equipment is offered because of its unique benefits and time-efficiency.
Whole Body Vibration training has been proven to be as effective as resistance training at a [...]
Key Components to Healthy Living
15 Mar 2010Today with everyone being on the go and rushing to and from everything, health has become a serious issue for Americans. It is too easy to let another meal or day slip by and think we will start next time or tomorrow. It really isn’t that difficult to achieve good health and maintain it, we [...]
Reducing Cellulite with Whole Body Vibration
1 Mar 2010Cellulite is sometimes referred to as a cottage cheese or orange peel appearance to the skin. This can happen to anyone at any age, regardless of whether you are skinny or overweight. Cellulite is fat accumulation under the skin. Cellulite is an inflammation of the subcutaneous connective tissue that expands laterally. The irregular skin surface of [...]
A study was completed to determine the effect of whole body vibration on oxygen uptake and carbon dioxide production among overweight and obese women.
For this study measurements of ventilation of oxygen, carbon dioxide, and heart rate were taken using a portable gas-analysis system on 20 adult overweight women. Exercises were performed on a vibration platform [...]
Fast Results with Whole Body Vibration
21 Jan 2010It seems as though everyone is trying to either get in or stay in shape. Why not, it’s a new year! Unfortunately, the fast paced lifestyle most of us live leaves very little time to go to the gym. There are many options to consider when deciding to begin an exercise program. It needs to [...]
Want to get started on your way to better health, but not quite sure where to begin? Making sure you are eating a balanced diet is the first and most important step. But if you want to kick-start a fitness routine, try Whole Body Vibration. WBV is the perfect low impact workout for the baby [...]
More Great Raw Vegan Foods
In: Nutrition
1 Dec 2009Here are ten other great ideas of all-natural vegan foods designed to complement your workout routine and get you the results you have always been looking for:
1. Avocados: An easy to digest fat, that is filling and high in vitamin e. If you’re trying to cut down on fat, try using it as a salad [...]
- (4) Comments
- Tags: Diet, Eating Right, Food, Health
Raw Vegan Foods to Build Muscle and Lose Fat
In: Nutrition
1 Dec 2009If you’re doing resistance training, weight lifting or Whole Body Vibration training, your body needs more protein than the usual amount. Most raw vegans don’t have to worry about where they get their protein from because their diet already provides them with plenty and they absorb almost all of it. However, what you want to [...]
- (4) Comments
- Tags: Diet, Eating Right, Food, Health
More Indispensable Steps Toward Sound Immune Health
In: Uncategorized
23 Nov 2009Minimize sugar, caffeine, preservatives & food additives – All of these decrease the effectiveness of your immune system. Did you know that 1 teaspoon of sugar can shut your immune system down for 8 hours?! It is especially important to cut these out when symptoms are beginning to surface.
Take high quality supplements – Take the [...]
- (7) Comments
- Tags: Chiropractor, Diet, Eating Right, Health
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PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Is Whole Body Vibration training superior to conventional training methods? | T-ZoneHamilton.com: [...] This increase in amplitude can lead to a more powerful training effect in some circumstances. [...]
- The benefits of cross-training
- Benefits of Pivotal Vibration
- Vibration Training and Resistance Exercise: A Good Combination for Postmenopausal Women
- Adding WBV into a training program
- Can vibration training help in preventing or treating varicose veins?
- PowerVibe Testimonial
- Help for Fibromyalgia Symptoms
- Whole Body Vibration Treatment for Back Pain
- Using Whole Body Vibration to increase Range of Motion
- Improve Body Alignment with Whole Body Vibration
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