Cellulite is sometimes referred to as a cottage cheese or orange peel appearance to the skin. This can happen to anyone at any age, regardless of whether you are skinny or overweight. Cellulite is fat accumulation under the skin. Cellulite is an inflammation of the subcutaneous connective tissue that expands laterally. The irregular skin surface of cellulite is the result of thickened fat cells, moisture, and substances. Other possible reasons for cellulite are » Read more: Reducing Cellulite with Whole Body Vibration
Posts Tagged ‘Diet’
Reducing Cellulite with Whole Body Vibration
March 1st, 2010Effect of Whole Body Vibration on Overweight and Obese Women
January 25th, 2010A study was completed to determine the effect of whole body vibration on oxygen uptake and carbon dioxide production among overweight and obese women.
For this study measurements of ventilation of oxygen, carbon dioxide, and heart rate were taken using a portable gas-analysis system on 20 adult overweight women. Exercises were performed on a vibration platform with a frequency of 35 Hz and with amplitude of 4 mm. Two dynamic exercises (squatting and calf raises) and one static exercise (standing) were performed » Read more: Effect of Whole Body Vibration on Overweight and Obese Women
Fast Results with Whole Body Vibration
January 21st, 2010It seems as though everyone is trying to either get in or stay in shape. Why not, it’s a new year! Unfortunately, the fast paced lifestyle most of us live leaves very little time to go to the gym. There are many options to consider when deciding to begin an exercise program. It needs to be convenient enough for you to stick with so you are not able use the excuse of not having enough time.
Consider purchasing fitness equipment for your home. You will definitely have the convenience of using it when the time is right for you. You may even want to begin with a workout video. If you are serious about your physical fitness, consider buying a couple pieces of home exercise equipment.
You will have to determine which type of fitness equipment is best for you. Always look for equipment that will be comfortable to use and fun. Once you have decided, know your budget and space constraints. Don’t spend a lot on something you’re not going to use on a regular basis.
Before buying, consider few of the following:
- Determine the type of equipment that will help you meet your fitness goals.
- Measure the space that you have available for equipment.
- Research nearby places to purchase equipment. Inquire about the features that distinguish different price points, discounts and brands. Ask questions!
- Check online for different equipment and better prices.
What should be your first » Read more: Fast Results with Whole Body Vibration
Haven’t worked out in a while? Try a Low-Impact workout with Whole Body Vibration
December 30th, 2009Want to get started on your way to better health, but not quite sure where to begin? Making sure you are eating a balanced diet is the first and most important step. But if you want to kick-start a fitness routine, try Whole Body Vibration. WBV is the perfect low impact workout for the baby boomer or not-so athletic person who is interested in getting started and wants to feel better quickly.
A recent article on Uknewsx.com talks about how whole body vibration machines are great for » Read more: Haven’t worked out in a while? Try a Low-Impact workout with Whole Body Vibration
More Great Raw Vegan Foods
December 1st, 2009Here are ten other great ideas of all-natural vegan foods designed to complement your workout routine and get you the results you have always been looking for:
1. Avocados: An easy to digest fat, that is filling and high in vitamin e. If you’re trying to cut down on fat, try using it as a salad dressing instead of oil. It will make the salad more filling and satisfying. Here is what Tony Kay has to say about avocados: “Providing all of the 18 amino acids, avocados are bursting with nutrients, » Read more: More Great Raw Vegan Foods
Raw Vegan Foods to Build Muscle and Lose Fat
December 1st, 2009If you’re doing resistance training, weight lifting or Whole Body Vibration training, your body needs more protein than the usual amount. Most raw vegans don’t have to worry about where they get their protein from because their diet already provides them with plenty and they absorb almost all of it. However, what you want to be very clear about is that not increasing the amount of protein in your diet after a workout will lead to not being able to increase your » Read more: Raw Vegan Foods to Build Muscle and Lose Fat
More Indispensable Steps Toward Sound Immune Health
November 23rd, 2009Minimize sugar, caffeine, preservatives & food additives – All of these decrease the effectiveness of your immune system. Did you know that 1 teaspoon of sugar can shut your immune system down for 8 hours?! It is especially important to cut these out when symptoms are beginning to surface.
Take high quality supplements - Take the time to buy directly from a health care provider or health store, as many “drugstore” vitamin brands are » Read more: More Indispensable Steps Toward Sound Immune Health
The 7 MOST Neglected Nutrients
July 28th, 2009It’s no surprise that Americans are not the most healthy eaters. But where are we going wrong and what can we do to get better?
According to the U.S. Department of Agriculture’s “What We Eat In America” report, the 7 most neglected nutrients are: » Read more: The 7 MOST Neglected Nutrients
