Posts Tagged ‘Bone Density’

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Natural Treatment for Arthritis with Whole Body Vibration

March 10th, 2010

Low impact exercise is very important for people with Arthritis.  When exercising with arthritis you have to focus on certain movements and an overall balanced workout for your whole body, not just the area affected by arthritis.  A common mistake is to focus on just the area that is in pain.  This can be a big mistake because you will throw your body’s balance off, potentially overwork the problem area, and can actually perpetuate the arthritis causing inflammation or cartilage deterioration. 

It is important to focus on » Read more: Natural Treatment for Arthritis with Whole Body Vibration

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A Natural Treatment for Osteoporosis- Whole Body Vibration

February 19th, 2010

Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased susceptibility to fractures.  These fractures are most common in the hip, spine, and wrist, although any bone can be affected. 

Osteoporosis is a major health threat for an estimated 44 million Americans.  In the U.S. today, 10 million individuals are already estimated to have the disease and almost 34 million more are estimated to have low bone mass placing them at an increased risk for Osteoporosis.   Osteoporosis is thought of to be an older person’s disease, but it can happen at any age. 

The National Osteoporosis Foundation recommends » Read more: A Natural Treatment for Osteoporosis- Whole Body Vibration

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Relief for Plantar Fasciitis with Whole Body Vibration

February 10th, 2010

Heel pain affects nearly 2 million Americans each year and can be responsible for mild discomfort or even debilitating pain.  The most common form of heel pain is Plantar Fasciitis.  This condition occurs when the long fibrous plantar fascia ligament along the bottom of the foot develops tears in the tissue resulting in pain and inflammation. The pain of plantar fasciitis is usually located close to where the fascia attaches to the calcaneus, also known as the heel bone.      

The plantar fascia ligament is like a rubber band and loosens and contracts with movement. It also absorbs significant weight and pressure. Because of this function, plantar fasciitis can easily occur from » Read more: Relief for Plantar Fasciitis with Whole Body Vibration

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Whole Body Vibration Benefits

February 8th, 2010

Out of the many benefits of Whole Body Vibration one of the most popular is the weight loss benefit that can be experienced.   WBV is a 10 minute workout that has the benefits of a 1 hour workout.  A recent research study found that body strength increases from 10 minutes of vibration fitness training were similar to those seen in an hour of regular resistance training.  These results may seem to be unbelievable, but more and more scientists are proving the results to be real.  WBV has been shown to increase your metabolism, and it helps to regulate insulin. You feel more energetic as more energy is released for every movement you do to transform fat to muscle.  Typically you can see noticeable results » Read more: Whole Body Vibration Benefits

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Healthy Whole Body Vibration

January 26th, 2010

There’s a lot of talk about Whole Body Vibration these days. Whole Body Vibration that is used for therapy and fitness should not be confused with those sources of dangerous occupational vibration that can sometimes lead to severe disability.

Bad Whole Body Vibration for example, is the kind of vibration experienced by truck drivers, factory workers and construction workers. That type of disruptive vibration is characterized by constant, extremely high frequencies and amplitudes (how hard a person is vibrated), as well as uneven and unpredictable spikes in frequency and amplitude. » Read more: Healthy Whole Body Vibration

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Which type of Whole Body Vibration is for you?

January 20th, 2010

You may have heard about the amazing benefits of Whole Body Vibration, but which type is best for you.   There are 3 main types of Whole Body Vibration:  Vertical, Oscillating, or Elliptical.

Vertical vibration is where the complete platform moves straight up and down.  The vibration goes straight up through the body.  This type of vibration is typically the best type for athletes and stronger active users.  It’s great for stimulating the lymphatic system.

Oscillating vibration is where the platform moves side to side rocking like a “teeter-totter”.  This vibration is felt more from the waist down.  This type of vibration is typically best for people that suffer from lower back issues, core muscle weakness or have generally not exercised a lot over the last few years. 

Elliptical vibration is where the platform moves in a “figure 8” type pattern.  This is the gentlest type of vibration.  It is typically best for an elderly user that is looking to stimulate the proprioceptive system.  Elliptical vibration works best for an elderly user with balance issues and circulation problems and who wants to increase their daily activities.

Overall the benefits » Read more: Which type of Whole Body Vibration is for you?

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Recent News: International Space Station and Bone Loss

January 18th, 2010

Recently, NASA reported that the International Space Station ran into some trouble with the water recycling system.  The station’s $250 million water recycling system processes urine into clean drinking water. The scientists believe the cause is a high concentration of calcium in the astronauts’ urine, which clogs the system. 

Scientists are still trying to determine if the high calcium concentration is due to bone loss, a consequence of living in a zero-gravity environment, or other factors. » Read more: Recent News: International Space Station and Bone Loss

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Reducing the risk of bone fracture with Whole Body Vibration

January 6th, 2010

Bone fracture is among the most common and most expensive health problems in the population, particularly in postmenopausal women. The major determinants of bone fractures are falls, bone fragility, loss of balance and decrease of lower limb strength.

Physical exercise is considered as an effective strategy, frequently recommended in general practice, for the prevention and management of postmenopausal osteoporosis. Aerobics, weight bearing and resistance exercises were all effective increasing bone mass density. However, arduous bone stress induced by vigorous weight-bearing activities can increase the risk of injuries, particularly in the elderly.

Therefore, alternative strategies with a lower risk of injury » Read more: Reducing the risk of bone fracture with Whole Body Vibration

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The Benefits of Whole Body Vibration? More Than Just for Athletes!

November 24th, 2009

An assortment of health benefits make vibration exercises beneficial to more than just athletes. Increased blood circulation along with higher levels of hormones such as serotonin contributes to overall physical and mental health beyond athletic training. Studies conducted by independent research groups have found that the increase in circulation and stimulation of unused or rarely used muscles in elderly patients helped them » Read more: The Benefits of Whole Body Vibration? More Than Just for Athletes!

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Why Whole Body Vibration Can Improve Osteoporosis and Aid in Fall Prevention

November 18th, 2009

When speaking of an osteoporosis condition, one must take into consideration what’s called the bone mass density (BMD), a variable in our bodies which can be greatly enhanced by Whole Body Vibration. This has been repeatedly suggested by studies on vibration therapy over the years. In one study, for example, the American Journal of Bone and Mineral Research split up 70 post-menopausal women to perform two different types of exercising: one using conventional resistance training, the other one using WBV. The group undergoing vibration therapy over the 24-week period » Read more: Why Whole Body Vibration Can Improve Osteoporosis and Aid in Fall Prevention

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