Whole Body Vibration
Raising Your Personal Vibration
Posts Tagged ‘Body Vibration’
Benefits of Yoga with Whole Body Vibration
4 May 2010Yoga means union of body and mind and you probably know what sets it apart from stretching or your physical exercise routine: the deep and distinct connection with your breath. Regular yoga practice has been shown to prevent middle-age spread in people of healthy weight and promote weight loss in those who are overweight.
Almost any [...]
Detoxification with Whole Body Vibration
21 Apr 2010Whole body vibration training does more than just build strength or increase metabolism. It also detoxifies your internal organs and cells. As your metabolism increases, cells begin to function better again and they start to expel accumulated wastes and toxins. This waste gets deposited into the blood stream and then
As WBV continues to evolve, more interesting uses and positive benefits are regularly being discovered.
Effects of WBV on the central nervous system have become a very hot topic recently.
Research studies have already shown positive results in patients with incomplete spinal cord injuries. These subjects showed improvement in walking speed, cadence, step length and consistency of [...]
Most doctors understand the philosophy and benefits of WBV. However, one of the most common questions still is, what could I use it for?
Here are the top 5 uses for Whole Body Vibration in a practice:
WBV is great for people who have difficulty training because of old age, illness, disorders, weight or injury. It is also incredible for athletes who want to stimulate and strengthen their muscles without stress on joints.
WBV training depends on both the frequency and intensity of the vibrations. The higher the hertz setting, the more the [...]
Are you hunched over a computer all day? Do you rarely take lunch breaks away from your desk? You’re probably stressed out and generally feel “tight”. WBV is perfect for loosening up your entire body and relieving pent up stress.
Vibration exercise is much more effective than conventional exercises. Workout times can be drastically shortened – [...]
Whole Body Vibration is becoming more widely used in Gyms, Health Clubs and by Health Professionals. Many people are choosing to go specifically to Gyms and Health Clubs where WBV equipment is offered because of its unique benefits and time-efficiency.
Whole Body Vibration training has been proven to be as effective as resistance training at a [...]
Key Components to Healthy Living
15 Mar 2010Today with everyone being on the go and rushing to and from everything, health has become a serious issue for Americans. It is too easy to let another meal or day slip by and think we will start next time or tomorrow. It really isn’t that difficult to achieve good health and maintain it, we [...]
All vibration machines produce vibration in 3 different directions, the most safe and effective platforms produce sufficient vertical vibration while limiting horizontal vibration. Research has shown that significant vertical amplitude is required to generate adequate loading of the muscular and skeletal systems. This can be achieved with one motor whole body vibration machines as well [...]
Studies have shown that Whole Body Vibration increases lower body strength. But what are the best frequency, displacement, and duration to use to accomplish the best acute response? A study was completed to determine a protocol to obtain the greatest improvement in power from the use of Whole Body Vibration.
For this study, 40 men and [...]
About this blog
PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
Photostream
Categories
- Cardiovascular Exercise (6)
- Chiropractic (14)
- Fitness (12)
- Flexibility (12)
- Frequently Asked Questions (1)
- Mental Attitude (3)
- Nutrition (8)
- Osteoporosis (14)
- Strength Training (23)
- Uncategorized (21)
- Whole Body Vibration (154)
Archives
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- September 2009
- August 2009
- July 2009
- rita yurich: I bought the Zen Pro and love it. I do the lower and uppper body workout everyday. I have osteoporos [...]
- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Whole Body Vibration for Overall Wellness
- Exercise Tip – Posterior Lateral Excursion
- Exercise Tip – Balance Excursion
- Increase Circulation with Whole Body Vibration
- Exercise Tip – Balance Excursion Progression
- Exercise Tip – Lateral Step Up Correction
- Exercise Tip – Posterior Tibialis Toe Raise
- Get Active to Ease Osteoarthritis
- Strength Training- Your Secret Wellness Weapon
- The benefits of cross-training
Recent Comments