Whole Body Vibration
Raising Your Personal Vibration
Posts Tagged ‘Body Vibration’
Findings show that exercise helps your immune system fight simple infections like colds and flu. Exercise also helps ward off bigger problems like heart disease, type 2 diabetes, osteoporosis, and cancer.
Oftentimes when we have a cold or the flu, we’re a little too tired or our energy level is so low that we have no [...]
If you have arthritis you may not always feel like moving. But, regular, moderate physical activity is an essential part of an arthritis care plan. Among other things, it helps people with arthritis:
Increase flexibility
Reduce stiffness and inflammation
Strengthen muscles around joints
Achieve long-term pain relief
Exercise improves more than arthritis symptoms. It reduces
Benefits of Stretching with Whole Body Vibration
21 Nov 2010As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier.
Stretching [...]
Exercising while breathing supplemental oxygen may greatly increase the amount of oxygen in the blood plasma. This can be determined by testing the blood-oxygen levels in the arteries or veins. Quite often after a short time of exercising with oxygen, there is a dramatic “pinking” of an exerciser’s skin. If this can be seen, it [...]
Keep Weight Off with Whole Body Vibration
3 Nov 2010A study that took place over a few years has just been completed had results that shocked doctors globally. Research showed that vibration exercise was 4 times as effective (4 times the weight-loss) as traditional exercise for weight-loss. Further, the vibration group kept the weight off 6 months after stopping using the vibration machine. The [...]
When purchasing Whole Body Vibration (WBV), or any exercise equipment for that matter, it is important to understand your physical state-of-being in order to avoid any potential injuries. Each person is different and every human body has the potential to react uniquely to WBV.
From a liability standpoint it is imperative that companies make a health [...]
Yes, Whole Body Vibration training depends on both the frequency and intensity of the vibrations. The higher the amplitude, the more the muscles and brain have to contract in order to appropriately adjust to the mechanical movement of the plate. This increase in amplitude can lead to a more powerful training effect in some circumstances.
Whole [...]
During all sporting activities our bodies interact with the external environment and experience externally applied forces. These forces induce vibrations within the tissues of the body. Tissue vibrations can be induced from impact related events where either a part of the body or sporting equipment in contact with the body collides with an object. Examples [...]
Help Knee Pain with Whole Body Vibration
16 Sep 2010Each year, Americans record roughly 19 million visits to orthopedic surgeons due to knee discomfort. That weight-bearing joint is the source of so many problems because it is the one most frequently affected by degenerative diseases including osteoarthritis—the painful condition that occurs when the cartilage in the knee wears away and the bones scrape against [...]
Chiropractors are the founders of holistic health. For years, the chiropractic community has focused on healing the physical, mental, emotional, and spiritual. For chiropractors diagnosing ailments and treating pain is more than just telling someone to take a pill. DC’s understand that true health and wellness has to do with complete healthy living from head [...]
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PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Is Whole Body Vibration training superior to conventional training methods? | T-ZoneHamilton.com: [...] This increase in amplitude can lead to a more powerful training effect in some circumstances. [...]
- The benefits of cross-training
- Benefits of Pivotal Vibration
- Vibration Training and Resistance Exercise: A Good Combination for Postmenopausal Women
- Adding WBV into a training program
- Can vibration training help in preventing or treating varicose veins?
- PowerVibe Testimonial
- Help for Fibromyalgia Symptoms
- Whole Body Vibration Treatment for Back Pain
- Using Whole Body Vibration to increase Range of Motion
- Improve Body Alignment with Whole Body Vibration
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