Whole Body Vibration
Raising Your Personal Vibration
Posts Tagged ‘Anti-Aging’
What is Vibrational Therapy?
In: Chiropractic
23 Sep 2009In our fast paced world with all its technological marvels, we have come to expect that just thinking about it should bring about the change we seek. We have been taught to expect that our existence should be the way we want it and that it is a birthright to have it so. We chant, [...]
Stimulate your lymphatic system
In: Osteoporosis
22 Sep 2009Very few fitness systems available today get emphatic about lymphatic systems. While good exercise promotes a healthy lymphatic system, many systems do not focus on the fact that a healthy lymphatic system is just as important as toned muscles and healthy bones.
The lymphatic system, much like the blood vessels and arteries in your body, runs [...]
WBV – how it works to make you better
21 Sep 2009Knowing how exactly the whole body vibration exercise works will give you a better perception of how this equipment works to increase you wellness. WBV exercise simply refers to muscles being exercised creating minute short bursts of instability in the body. Contracting and reflexive muscle actions are focused on the muscles with every vibration produced. [...]
As we age, it becomes increasingly challenging to maintain our health, our bone density and our muscle mass. Our body changes over time, and so does its needs. But the need for exercise to maintain healthy bones and muscles does not change.
As we pass middle age into our golden years, as much as we still [...]
Vibration therapies have been around for a very long time. The Russian Space program first experimented with vibration technologies to prevent the bone and muscle loss associated with long space travel successfully for a number of years.
As more and more researchers, scientists, and marketers from all over the globe have discovered the benefits of vibration [...]
There is nothing new about the concept of vibration technology to help preserve and enhance muscle tone and bone density. Russian scientist first discovered the benefits of the technology in the 50’s, during the early space program. What IS new about vibration therapies is the new PowerVibe product line. We have continued the research into [...]
Building Bone Density With Whole Body Vibration
In: Osteoporosis
13 Sep 2009In the early years of the space race, as missions got longer and longer, doctors and researchers began to notice that space travelers suffered dramatic losses of muscle and bone mass due to their extended stays in zero gravity. The well-known rule of thumb “Use it or lose it” came into play. Something had to [...]
Vibration Therapy & Aging Baby Boomers
In: Cardiovascular Exercise| Mental Attitude| Strength Training| Uncategorized
10 Sep 2009As we all know, those of us who are baby boomers are approaching the age where regular exercise is both increasingly vital and increasingly hard to maintain. Aging bodies need exercise to fend off the ravages of aging, and yet because of that very aging process, effective exercise becomes more challenging. Often, going to a [...]
Dr. Mercola’s Comments on Whole Body Vibration
19 Aug 2009Is a Vibration Platform Right for You?
The vibration platforms originate from research conducted during the 1960s space race. They work on the principle that if muscles are exercised while being shaken, they activate neighboring muscle fibers, hence building mass faster.
I first encountered this whole body vibration (WBV) technology in 2006, at which time I contacted [...]
Holistic Health & Wellness Expo (Fort Worth, TX)
17 Aug 2009Last weekend Power Vibe attended an excellent holistic health and wellness expo in Fort Worth, TX. There were people of all ages and fitness levels. From young to old and everyone in between, attendees couldn’t get enough of our Whole Body Vibration equipment.
Most people were intrigued by this interesting looking contraption and a few had [...]
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PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- rita yurich: I bought the Zen Pro and love it. I do the lower and uppper body workout everyday. I have osteoporos [...]
- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Whole Body Vibration for Overall Wellness
- Exercise Tip – Posterior Lateral Excursion
- Exercise Tip – Balance Excursion
- Increase Circulation with Whole Body Vibration
- Exercise Tip – Balance Excursion Progression
- Exercise Tip – Lateral Step Up Correction
- Exercise Tip – Posterior Tibialis Toe Raise
- Get Active to Ease Osteoarthritis
- Strength Training- Your Secret Wellness Weapon
- The benefits of cross-training
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