Whole Body Vibration
Raising Your Personal Vibration
Posts Tagged ‘Anti-Aging’
Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased susceptibility to fractures. These fractures are most common in the hip, spine, and wrist, although any bone can be affected.
Osteoporosis is a major health threat for an estimated 44 million Americans. In the [...]
Chronic lower back pain is a major healthcare problem that affects millions. It is believed that chronic lower back pain emerges from acute pain of the muscles and connective tissues which persists and becomes chronic. Besides pain, people with chronic lower back pain have reduced flexibility, reduced flexion-relaxation and static balance.
Whole Body Vibration can be [...]
Whole Body Vibration Benefits
8 Feb 2010Out of the many benefits of Whole Body Vibration one of the most popular is the weight loss benefit that can be experienced. WBV is a 10 minute workout that has the benefits of a 1 hour workout. A recent research study found that body strength increases from 10 minutes of vibration fitness training were [...]
Benefits of Whole Body Vibration and Elderly
1 Feb 2010A study was completed on the feasibility of WBV for exercise in institutionalized elderly people. The purpose of this study was to see the influence on muscle performance, balance, and mobility.
Fatigue or lack of interest can reduce the feasibility of intensive physical exercise in nursing home residents. Low-volume exercise
A randomized controlled study on the impact of whole body vibration training versus fitness training has shown that whole body vibration is as efficient as a fitness program to increase isometric and explosive knee extension strength and muscle mass of the upper leg in older men.
These findings suggest that whole body vibration has the potential [...]
Want to get started on your way to better health, but not quite sure where to begin? Making sure you are eating a balanced diet is the first and most important step. But if you want to kick-start a fitness routine, try Whole Body Vibration. WBV is the perfect low impact workout for the baby [...]
Why Whole Body Vibration Can Improve Osteoporosis and Aid in Fall Prevention
In: Osteoporosis
18 Nov 2009When speaking of an osteoporosis condition, one must take into consideration what’s called the bone mass density (BMD), a variable in our bodies which can be greatly enhanced by Whole Body Vibration. This has been repeatedly suggested by studies on vibration therapy over the years. In one study, for example, the American Journal of Bone [...]
Modeling the mechanical consequences of vibratory loading in the vertebral body: microscale effects
In: Osteoporosis
30 Sep 2009Dickerson DA, Sander EA, Nauman EA. Weldon School of Biomedical Engineering, Purdue University, West Lafayette, IN, 47907, USA.
Osteoporosis affects nearly 10 million individuals in the United States. Conventional treatments include anti-resorptive drug therapies, but recently, it has been demonstrated that delivering a low magnitude, dynamic stimulus via Whole Body Vibration can have an osteogenic effect [...]
What is Whole Body Vibration?
WBV is a form of exercise that allows you the gain all of the physiological benefits of exercise in a condensed time frame. The muscles are forced to contract anywhere from 6-50 times every second, and every contraction recruits nearly 100% of the muscle fibers. This allows the user to get [...]
What is Vibrational Therapy?
In: Chiropractic
23 Sep 2009In our fast paced world with all its technological marvels, we have come to expect that just thinking about it should bring about the change we seek. We have been taught to expect that our existence should be the way we want it and that it is a birthright to have it so. We chant, [...]
About this blog
PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
Photostream
Categories
- Cardiovascular Exercise (6)
- Chiropractic (14)
- Fitness (11)
- Flexibility (12)
- Frequently Asked Questions (1)
- Mental Attitude (3)
- Nutrition (8)
- Osteoporosis (14)
- Strength Training (22)
- Uncategorized (15)
- Whole Body Vibration (150)
Archives
- January 2012
- December 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- September 2009
- August 2009
- July 2009
- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Is Whole Body Vibration training superior to conventional training methods? | T-ZoneHamilton.com: [...] This increase in amplitude can lead to a more powerful training effect in some circumstances. [...]
- The benefits of cross-training
- Benefits of Pivotal Vibration
- Vibration Training and Resistance Exercise: A Good Combination for Postmenopausal Women
- Adding WBV into a training program
- Can vibration training help in preventing or treating varicose veins?
- PowerVibe Testimonial
- Help for Fibromyalgia Symptoms
- Whole Body Vibration Treatment for Back Pain
- Using Whole Body Vibration to increase Range of Motion
- Improve Body Alignment with Whole Body Vibration
Recent Comments