http://www.mywholebodyvibration.com Raising Your Personal Vibration Wed, 25 Jan 2012 16:19:37 +0000 http://backend.userland.com/rss092 en Just as a diverse diet provides vitamins and minerals, a complete exercise program should consist of varied activities to work every part of your body - in other words, cross-training.  Cross-training means that you incorporate a variety of activities into your exercise routine. It's a way to broaden your activities ... http://www.mywholebodyvibration.com/2012/01/25/the-benefits-of-cross-training/ The PowerVibe Motion 1 is an example of a quality, pivotal (or oscillating) whole body vibration product. There are 2 main types of WBV – vertical (also called vertical tri-planar or lineal), and pivotal (also called oscillating or teeter-totter). While both offer a number of the same general benefits, such ... http://www.mywholebodyvibration.com/2012/01/05/benefits-of-pivotal-vibration/ Fjeldstad C, Palmer IJ, Bemben MG, Bemben DA. Whole-body vibration augments resistance training effects on body composition in postmenopausal women. Maturitas, April 20, 2009 (Epub ahead of print). Abstract BACKGROUND: Age-related changes in body composition are well-documented with a decrease in lean body mass and a redistribution of body fat generally observed. ... http://www.mywholebodyvibration.com/2011/12/16/vibration-training-and-resistance-exercise-a-good-combination-for-postmenopausal-women/ As with all training programs, trainers must consider the frequency, duration, volume and selection of the exercises, to name but a few training/loading parameters. Remember, Force = Mass x Acceleration. Commonly, most resistance exercises use mass as the primary means of force production; WBV uses force and acceleration. The use of ... http://www.mywholebodyvibration.com/2011/10/14/adding-wbv-into-a-training-program/ Varicose veins are caused by leakage in valves in the blood vessels. Due to gravity, blood would normally flow back into the lower extremities. The only way the body is able to pump the blood that is low on oxygen back to the heart is using these valves, preventing the ... http://www.mywholebodyvibration.com/2011/09/15/can-vibration-training-help-in-preventing-or-treating-varicose-veins/ My Chiropractor recommended I try the Power Vibe Zen Pro machine in his office when I was having muscle aches, especially in the upper back. After a couple of months using the Power Vibe (two times a week), my back, as well as, legs and upper body felt strengthened and ... http://www.mywholebodyvibration.com/2011/08/30/powervibe-testimonial/ Fibromyalgia is a very harsh disease to suffer from. Pain racks the bones and muscles. The ailment's cause is not even completely understood. Even worse, relief can feel out of reach at times. This is why so many sufferers try anything to relieve themselves from this unrelenting pain. New techniques ... http://www.mywholebodyvibration.com/2011/07/14/help-for-fibromyalgia-symptoms/ When you’re on your feet all day or just sitting at a desk, back pain can be debilitating and affects millions!  PowerVibe WBV equipment immediately activates those “key” stabilizing muscles at the body’s core- when weak; they’re the trigger for back problems.  Strong core muscles mean we develop a better posture ... http://www.mywholebodyvibration.com/2011/06/24/whole-body-vibration-treatment-for-back-pain/ Whole Body Vibration can be used to increase range of motion through stimulation of the Golgi Tendon Organ (GTO). The GTO monitors tension in the muscular system. Trainers manipulate the GTO during static stretching by creating increased tension that the GTO picks up then signals the muscle to relax. The ... http://www.mywholebodyvibration.com/2011/06/14/using-whole-body-vibration-to-increase-range-of-motion/ As we age, our posture deteriorates. The legs and lower back are not just responsible for bearing most of the body's weight anymore, but now also have to keep the torso from tipping over the hips. The hips and lower back become stronger initially, but in time the lower abdominals become weaker ... http://www.mywholebodyvibration.com/2011/05/27/improve-body-alignment-with-whole-body-vibration/