1.1 When performing exercises (i.e., squats lunges, etc) on the WBV Device, are there any differences in exercise form as compared to traditional strength training exercises?

1.2 Can WBV Device training improve flexibility?

1.3 Should I use a step for certain exercises?

1.4 When can I increase the intensity of my training?

1.5 I wonder if the muscles are trained effectively with the straps, as I don't feel much while doing the biceps-curl and side and front raises?

1.6 Should I do my WBV exercises before or after my cardio training?

1.7 If I want to train my entire body on the WBV Device, can I do all the exercises in one session?

1.8 Why do I sometimes get headaches immediately after a training session?

1.9 Can I use the WBV Device barefoot?

1.10 I have been exercising intensively for years. Can I start with the advanced program immediately?

1.11 Can I alternate different muscle groups?

1.12 How old should I be to start training on the WBV Device?

1.13 My mother is 72 years old; can she train on the WBV Device

2.1 Are the contraindications absolute?

2.2 Can vibration training help in preventing or treating varicose veins?

2.3 How the hormones produced help recovery after vibration training?

2.4 My doctor/specialist doesn't know the WBV Device, what should I do?

2.5 I am a diabetic. How can I train on the WBV Device

2.7 When can vibrations be harmful?

2.8 Do the conventional rules of fitness apply to the WBV Device? Such as a two-day rest period in between sessions and training the larger muscle groups before the smaller groups?

2.9 Does the WBV Device improve circulation in the entire body, or just locally?

3.0 Are they advantages to train dynamically?

3.1 Should I do cardio-training as well?

3.2 Is training on the WBV Device effective

3.3 Why do you start with so few exercises, and does my schedule intensifies gradually?

3.4 How does the WBV Device cause muscles to contract automatically

3.5 If I quit training after having used the WBV Device intensively for a number of weeks, how long will the effects last?

3.6 Are there any long-term negative effects of vibration training?

3.7 Are there any other exercises than the ones on the poster

3.8 Is it possible to replace my entire fitness program with a WBV Device program?

3.9 How long has vibration training been around