Whole Body Vibration
Raising Your Personal Vibration
Archive for the ‘Whole Body Vibration’ Category
Musculoskeletal disorders and diseases are the leading cause of disability in the United States and account for more than one-half of all chronic conditions in people older than age 50, according to the American Academy of Orthopaedic Surgeons. Beyond the statistics, the toll in terms of diminished quality of life is immeasurable for many people. [...]
Whole Body Vibration can help Incontinence
23 Sep 2010Millions of women experience involuntary loss of urine called urinary incontinence (UI). In the general population aged 15 to 64 years old, 10–30% of women versus 1.5–5% of men are affected. At least 50% of nursing home residents are affected. Of that number, 70% are women. Women experience UI twice as often as men. Pregnancy [...]
Sleep Better Tonight with Whole Body Vibration
21 Sep 2010It has long been said that regular physical activity and better sleep go hand in hand. People who exercise regularly fall asleep more quickly, sleep more deeply, awaken less often and sleep longer. As with depression, the sleep benefits obtained as a result of resistance training are comparable to treatment with medications but without the [...]
Help Knee Pain with Whole Body Vibration
16 Sep 2010Each year, Americans record roughly 19 million visits to orthopedic surgeons due to knee discomfort. That weight-bearing joint is the source of so many problems because it is the one most frequently affected by degenerative diseases including osteoarthritis—the painful condition that occurs when the cartilage in the knee wears away and the bones scrape against [...]
Whole Body Vibration Parameters
10 Sep 2010To achieve optimal results with Whole Body Vibration, two variables must be considered.
Amplitude – While all vibration devices produce vibration in three different directions – front and back, sideways, and up and down, the most safe and effective platforms produce sufficient vertical vibration while limiting vibration in the horizontal plane. Research has shown that significant [...]
Chiropractors are the founders of holistic health. For years, the chiropractic community has focused on healing the physical, mental, emotional, and spiritual. For chiropractors diagnosing ailments and treating pain is more than just telling someone to take a pill. DC’s understand that true health and wellness has to do with complete healthy living from head [...]
Whole Body Vibration in Spas
2 Sep 2010Whole Body Vibration has become widely popularized in the fitness and sports performance industry as well as hospitals, small private rehabilitation clinics, assisted living homes, corporate settings and even home gyms. Many spas and wellness centers are also adding whole body vibration to their offerings because of the many benefits it can provide. Here are [...]
Whole Body Vibration helpful for Osteoarthritis
27 Aug 2010Whole body vibration has been shown to reduce the pain and disability associated with Osteoarthritis.
Exercise can reduce pain and disability by decreasing muscle inhibition and by improving local circulation. Unfortunately, most osteoarthritis sufferers tend to not adhere to an exercise regimen due to the discomfort associated with working out. The more difficult the exercise, the [...]
Whole Body Vibration helps to Prevent Back Pain
25 Aug 2010When it comes to back pain, the best remedy is stopping it before it starts. So, consider this prescription for prevention: Exercise. Simple moves you can do may help you keep back pain at bay. Regular exercise can help improve your overall fitness and may decrease the chances of back injuries.
Certain types of exercises are [...]
Stress Relief with Whole Body Vibration
12 Aug 2010Exercising with WBV helps your body to reduce the levels of Cortisol. This hormone starts to show up when you’re stressed out and your system is running on overload. Cortisol is terrible for the body – it causes your body’s inflammation levels to go up, it robs you of sleep, wipes out your adrenal glands [...]
About this blog
PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- rita yurich: I bought the Zen Pro and love it. I do the lower and uppper body workout everyday. I have osteoporos [...]
- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Whole Body Vibration for Overall Wellness
- Exercise Tip – Posterior Lateral Excursion
- Exercise Tip – Balance Excursion
- Increase Circulation with Whole Body Vibration
- Exercise Tip – Balance Excursion Progression
- Exercise Tip – Lateral Step Up Correction
- Exercise Tip – Posterior Tibialis Toe Raise
- Get Active to Ease Osteoarthritis
- Strength Training- Your Secret Wellness Weapon
- The benefits of cross-training
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