Whole Body Vibration
Raising Your Personal Vibration
Archive for the ‘Whole Body Vibration’ Category
Whole Body Vibration and Corporate Wellness
15 Jun 2010Many businesses have implemented or are interested in developing health promotion programs for employees. The benefits of workplace wellness include:
Improving employee health
Reducing preventable health care utilization and lowering health care costs
Enhancing work performance/ productivity
Decreased absenteeism
Improving employee satisfaction and retention
Reduce Injury and Workman’s compensation claims
The White House’s proposed 2011 budget was released, which includes plans to
Whole Body Vibration Exercise and Mental Acuity
14 Jun 2010 For some time now, it has been common knowledge that exercise is good for your physical health. It has only been in recent years that it has become common to read in magazines and health newsletters that exercise can also be of value in promoting mental health.
Although the mind-body research into the benefits of exercise [...]
The lymphatic system has been recognized by doctors for its importance to preventative healthcare. Lymphatic function supports every other system in the body, including the immune, digestive, detoxification, and nervous systems. Many believe that poor lymph health is the underlying cause of a lot of conditions, from cellulite to cancer.
The lymphatic system has no central [...]
Whole Body Vibration is sweeping across the USA from Europe and is now commonly used by doctors and physicians to treat patients. Vibration machines are now becoming the world’s top trainer’s key training tool.
Whole Body Vibration (WBV) technology originated in Europe and has been an evolving technology for the past 50 years. Sweden, Italy, Germany, [...]
Adding Whole Body Vibration to a Fitness Center
20 May 2010WBV machines offer a variety of benefits, but which exercises and applications are best for a commercial setting? The scientific evidence shows that WBV is a useful and effective modality in rehabilitation, general fitness and sports performance. The technology behind WBV has been proven with over 40 years of research.
WBV training contracts virtually 100% of [...]
Acute Effects of Whole Body Vibration
12 May 2010Whole body vibration has been reported to produce immediate effects on anabolic hormone levels and muscular power. Studies have shown a significant increase in blood concentrations of testosterone and growth hormone following short sessions of whole body vibration training in healthy men. Whole body vibration training also elicited a decrease in the blood concentration of Cortisol, [...]
Whole Body Vibration stimulates the body’s natural stretch reflex and causes muscle contractions in much the same way that a doctor’s tapping below a patient’s patella with a reflex hammer elicits a knee-jerk response. The stretch reflex is controlled by stretch receptors called muscle spindles that are located in skeletal muscle. Muscle spindles are usually [...]
Your nervous system, which consists of sensors (eyes, ears, spindle organs, proprioceptors), the nerves, nerve junctions, the spine and the brain, exert tremendous influence over how you perceive the world, your health, and your motivation. If you can make small improvements to the functioning of the nervous system, everything else in your life improves automatically. [...]
Benefits of Yoga with Whole Body Vibration
4 May 2010Yoga means union of body and mind and you probably know what sets it apart from stretching or your physical exercise routine: the deep and distinct connection with your breath. Regular yoga practice has been shown to prevent middle-age spread in people of healthy weight and promote weight loss in those who are overweight.
Almost any [...]
WBV makes normal strength and flexibility training more effective. Many medical doctors, physical therapists, and chiropractors have embraced WBV when treating patients recovering from injuries because WBV can speed up the recovery process and actually make muscles stronger in the end. Because WBV increases circulation and muscle activity at the cellular level, you can heal [...]
About this blog
PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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Categories
- Cardiovascular Exercise (6)
- Chiropractic (13)
- Fitness (6)
- Flexibility (12)
- Mental Attitude (3)
- Nutrition (6)
- Osteoporosis (12)
- Strength Training (21)
- Uncategorized (13)
- Whole Body Vibration (109)
- Jerald Dean Miller: I belive in my Whole Body Vibration it has help my knee . and I had a pain in my back got on it and [...]
- Jerald Dean Miller: My Whole Body Vibration has been good for me it has help my knee . then my back I realy bleave in it [...]
- Dennis Gardner: Good article, it clarifies what each machine is best for.Thanks [...]
- Louie Holmes: my dad is a chiropractor and he often amazes me how he could treat my sprains.`;* [...]
- Jerald Dean Miller: I have the Hole Body Vibration and it has help me when I got it I had pain in my knee. that pain is [...]
- Benefits of Whole Body Vibration in the Chiropractic Office
- Whole Body Vibration in Spas
- Whole Body Vibration helpful for Osteoarthritis
- Whole Body Vibration helps to Prevent Back Pain
- Stress Relief with Whole Body Vibration
- Proper Hydration for Whole Body Vibration Exercise
- Amazing Benefits of Vitamin D-3
- Can Whole Body Vibration Improve Flexibility?
- The Dog Days of Summer
- When can vibrations be harmful?
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