Raising Your Personal Vibration
As the sweltering days of summer linger you might find it difficult to stay motivated to stick to your exercise regimen, especially if you exercise outdoors. I suggest that this is the perfect time to mix things up and try something new: Whole Body Vibration.
Whole Body Vibration exercise provides many health and fitness benefits, [...]
In: Cardiovascular Exercise| Chiropractic| Fitness| Flexibility| Osteoporosis| Strength Training| Uncategorized| Whole Body Vibration
14 Jul 2010The 3 Types of Whole Body Vibration
As a follow up to the review of how Whole Body Vibration works, below is a summary of the 3 types of WBV:
Vertical
• Ideal for accelerated training, muscle toning, and osteoporosis.
• The platform moves straight up and down with minimal horizontal movement.
• You can feel vibrations through the top of your head [...]
In: Chiropractic| Fitness| Flexibility| Osteoporosis| Uncategorized| Whole Body Vibration
12 Jul 2010How does Whole Body Vibration work?
In Whole Body Vibration (WVB) training the entire body is exposed to vibration, just as the name suggests. It is implemented through a vibrating platform for the user to utilize during stretching, weight lifting, yoga, pilates, physical therapy or just simply standing. This controlled motion is transferred up [...]
In: Chiropractic| Fitness| Osteoporosis| Strength Training| Uncategorized| Whole Body Vibration
5 Jul 2010A study was recently done on how using vibration equipment was beneficial in Chiropractic Practice. Here is what was said by percentage of respondents:
Practice Benefits
66% say that “patient satisfaction with care has increased”.
47% report that patients enjoy the experience and have referred others as a result.
13% say reputation in the community [...]
In: Fitness| Strength Training| Uncategorized| Whole Body Vibration
29 Jun 2010After reading part I, you may be asking yourself, “how does this relate to whole body vibration?” I thought you’d never ask! Whole body vibration training is:
• Convenient. A Power Vibe vibration machine is small and cost effective and is ideal for the home. You can even watch TV while you’re doing [...]
In: Uncategorized
19 Jan 2010The earthquake in Haiti has devastated its community with a possible 100,000 deaths and record numbers of people homeless and starving. The Vitality Depot is coordinating a private relief effort for Haiti. We have organized a private plane to fly to Haiti from the Bahamas and hope to fill it with medical supplies, tarps, food [...]
In: Uncategorized
14 Jan 2010Thursday morning… 9am… and the largest chiropractic event of the year is just beginning!
The exhibitors are all set up and the doctors are either in seminars or wandering down the exhibit hall.
Foot Levelers, The American Chiropractor Magazine, Thera Band, BioFreeze, Scrip Companies, Meyer Distributing, and Vitality Depot are all here just to name a few. [...]
In: Uncategorized
23 Nov 2009Minimize sugar, caffeine, preservatives & food additives – All of these decrease the effectiveness of your immune system. Did you know that 1 teaspoon of sugar can shut your immune system down for 8 hours?! It is especially important to cut these out when symptoms are beginning to surface.
Take high quality supplements – Take the [...]
In: Uncategorized
20 Nov 2009Chiropractic measures aside, there are a number of quint-essential ways to strengthening your immune system, making sure it’s kept in check. Five of the most identified steps to feeling “good vibrations” through a healthy immune system are:
1. Listen to your body – Make sure to
In: Uncategorized
11 Nov 2009Whole Body Vibration is ideal for those who want to lose weight because it will accelerate your metabolism by increasing your heart rate and how fast you burn calories. It literally makes your body work for you while you merely stand or sit on the vibrating platform. What’s even more impressive though is how WBV [...]
PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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