Archive for the ‘Strength Training’ category

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Simplicity is key

September 14th, 2009

Different WBV manufacturers’ series of products provides a complete line of vibration therapy systems that are designed to be used both in the home and in a doctor’s office.  The small footprint of these systems (smaller by far than most home gyms) makes them ideal for use in rooms with limited space.  WBV needs no special wiring or other accommodations.  Plug them in, learn how to use them, and they provide almost immediate therapeutic value.

Most users who can take a step up a normal step need no special assistance to stand on a WBV system.  Thought there are a number of models, most of them look like a bathroom scale with a tower and handles.  » Read more: Simplicity is key

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Posted in Flexibility, Strength Training

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Vibration Therapy & Aging Baby Boomers

September 10th, 2009

As we all know, those of us who are baby boomers are approaching the age where regular exercise is both increasingly vital and increasingly hard to maintain. Aging bodies need exercise to fend off the ravages of aging, and yet because of that very aging process, effective exercise becomes more challenging.  Often, going to a gym or other organized exercise program is not a viable option, and as a result the much needed exercise is not obtained, accelerating the aging process. But there is a solution.

 Our aging citizens often give up trying to stay fit, believing that their bodies can no longer stay strong and their activities need to be limited to prevent injury or damage to expensive and delicate prosthesis.  This can be depression, since these folks have spent their whole lives living independently and self-reliantly.  In short, these folks often give up on fitness.  » Read more: Vibration Therapy & Aging Baby Boomers

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Posted in Cardiovascular Exercise, Mental Attitude, Strength Training, Uncategorized

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Various forms of Mechanical Whole Body Vibration (WBV) Therapy

September 2nd, 2009

Over the last 40 years, WBV has become widely accepted in the medical and exercise community as a valid form of therapy. There a number of companies in the marketplace offering a variety of different units which range from affordably priced home units to very expensive institutional types.

It is worth noting at this point, that there are various mechanical ways to produce the vibrating effect. Each and every mode of vibration has its own advantage and purpose. Yet some companies are claiming their particular technology as the only “True” form of WBV technology. They make disparaging remarks about the other forms, often without understanding a competitors reasoning for developing a particular product and for utilizing a particular technology.

This article shall serve as a guideline for the consumer to determine which type of unit is best suited for their own particular need or purpose.

Over the last 40 years, research on WBV has been done with various technologies, and all of them have shown their validity. When looking at purchasing WBV, the user must take various points under consideration. » Read more: Various forms of Mechanical Whole Body Vibration (WBV) Therapy

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Posted in Chiropractic, Flexibility, Strength Training

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Dr. Mercola’s Comments on Whole Body Vibration

August 19th, 2009

Is a Vibration Platform Right for You?

The vibration platforms originate from research conducted during the 1960s space race. They work on the principle that if muscles are exercised while being shaken, they activate neighboring muscle fibers, hence building mass faster.

I first encountered this whole body vibration (WBV) technology in 2006, at which time I contacted one of the top personal trainers in the Chicago area, Tony Bruno — an expert on muscle activation techniques – for his input on this approach.

Tony felt the technology was great and had been proven to improve proprioception, strength and balance, and decrease sway in the elderly, and found it especially beneficial in rehab to increase circulation. » Read more: Dr. Mercola’s Comments on Whole Body Vibration

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Posted in Strength Training, Whole Body Vibration

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Holistic Health & Wellness Expo (Fort Worth, TX)

August 17th, 2009

Last weekend Power Vibe attended an excellent holistic health and wellness expo in Fort Worth, TX.  There were people of all ages and fitness levels.  From young to old and everyone in between, attendees couldn’t get enough of our Whole Body Vibration equipment.

Most people were intrigued by this interesting looking contraption and a few had even heard of it before.  Like most people in the U.S. the main thing people remembered about seeing Whole Body Vibration in the past was that it was outrageously expensive.  Everyone was surprised that Power Vibe has such good quality units at amazingly affordable prices.  Some people even took one home with them because they couldn’t resist the urge to take advantage of only needing 10 minutes a day to exercise. » Read more: Holistic Health & Wellness Expo (Fort Worth, TX)

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Posted in Flexibility, Strength Training, Whole Body Vibration

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Regular Physical Activity is Essential for Healthy Aging

August 12th, 2009

The Center for Disease Control and Prevention recently had a feature on Strengthening Activities and Older Adults.

When people age, they lose muscle.  Thus, muscle strengthening activities can provide many health benefits especially as you age.  According to the 2008 Physical Activity Guidelines for Americans, older adults gain substantial health benefits from 2 hours and 30 minutes a week of moderate-intensity aerobic activity in combination with muscle-strengthening activities on 2 or more days a week.

A brisk walk is enough for the aerobic activity.  When doing muscle strengthening be sure to focus on all seven major muscle groups:

  1. Legs
  2. Hips
  3. Back
  4. Abdomen
  5. Chest
  6. Shoulders
  7. Arms

» Read more: Regular Physical Activity is Essential for Healthy Aging

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Posted in Strength Training

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Success from HFB in Denver last week

August 11th, 2009

The Health & Fitness Business show was an excellent venue last week.  With people from all facets of the fitness industry and companies with every type of equipment imaginable all converging in the same location, it’s a recipe for success.  PowerVibe had a nice booth right next to Street Strider and across from First Degree Fitness.

The purpose of the show is to provide a place where retailers and fitness facilities can see new product and find vendors to supply goods.  Much of the time is spent explaining your products and what differentiates you from the competition.

We met all types of business owners and soon will have a larger reach into the specialty fitness industry.  Also we were offered a spot on The Price Is Right » Read more: Success from HFB in Denver last week

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Posted in Cardiovascular Exercise, Chiropractic, Flexibility, Strength Training, Whole Body Vibration

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Health & Fitness Business 2009

August 5th, 2009

The retail fitness industry’s annual gathering kicks off today, August 5th, 2009 with the Fitness Industry Community Service Project.

In the spirit of fostering cooperation among industry members and to make a positive impact on the health and fitness of the children of Denver, HFB and SNEWS have partnered to organize the first fitness industry community service project.  Manufacturers and retailers attending HFB are encouraged to join in to help renovate and enhance Denver’s Boys and Girls Clubs.

The HFB Expo is open on Thursday August 6 and Friday August 7 from 10:00 am – 6:00 pm at the Denver Convention Center.

Since 1997, manufacturers, suppliers, retailers, buyers, press, industry influencers and fitness professionals have converged at Health+Fitness Business in August to shape the future of their business at the trade expo and in the dynamic and insightful keynote speakers and educational sessions.

Notable attendees for this year’s expo include:

» Read more: Health & Fitness Business 2009

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Posted in Cardiovascular Exercise, Chiropractic, Flexibility, Strength Training, Whole Body Vibration

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Different Types of Whole Body Vibration

August 3rd, 2009

This is a question that gets asked quite often.  And believe it or not, most people do not know there are actually 3 different types of Whole Body Vibration.  You should have a better understanding of these main types by the end of this read.  Many companies do not want people to know what you are about to read.

The most popular is vertical, meaning the platform moves in a uniform motion vertically straight up and down.  There are other names that some companies have developed such as tri-dimensional or cWBV (controlled WBV) but they all boil down to the same type of movement.  The reason this type of equipment is most popular is because it is the one that is best for » Read more: Different Types of Whole Body Vibration

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Posted in Cardiovascular Exercise, Chiropractic, Flexibility, Strength Training, Whole Body Vibration

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Dr. Michael Day, D.C. and his Interesting New Workout Tool: WBV

July 28th, 2009

Dr. Michael Day, D.C. (http://www.daywellness.com/) shows how he uses Whole Body Vibration in his Rehab Room at the Advanced Wellness Center in Long Beach, CA in a new video and article posted on LBPOST.com today.

Day says “I find that after the adjustment and muscle work to bring the patient over [to the WBV machine].  I find it’s the most valuable time as far as re-training the body’s nervous system to fire properly.”

Check out the video after the jump. » Read more: Dr. Michael Day, D.C. and his Interesting New Workout Tool: WBV

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Posted in Chiropractic, Flexibility, Strength Training, Whole Body Vibration

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