Whole Body Vibration
Raising Your Personal Vibration
Archive for the ‘Strength Training’ Category
There is nothing new about the concept of vibration technology to help preserve and enhance muscle tone and bone density. Russian scientist first discovered the benefits of the technology in the 50’s, during the early space program. What IS new about vibration therapies is the new PowerVibe product line. We have continued the research into [...]
Simplicity is key
14 Sep 2009Different WBV manufacturers’ series of products provides a complete line of vibration therapy systems that are designed to be used both in the home and in a doctor’s office. The small footprint of these systems (smaller by far than most home gyms) makes them ideal for use in rooms with limited space. WBV needs no [...]
Vibration Therapy & Aging Baby Boomers
In: Cardiovascular Exercise| Mental Attitude| Strength Training| Uncategorized
10 Sep 2009As we all know, those of us who are baby boomers are approaching the age where regular exercise is both increasingly vital and increasingly hard to maintain. Aging bodies need exercise to fend off the ravages of aging, and yet because of that very aging process, effective exercise becomes more challenging. Often, going to a [...]
Over the last 40 years, WBV has become widely accepted in the medical and exercise community as a valid form of therapy. There a number of companies in the marketplace offering a variety of different units which range from affordably priced home units to very expensive institutional types.
It is worth noting at this point, that [...]
Dr. Mercola’s Comments on Whole Body Vibration
19 Aug 2009Is a Vibration Platform Right for You?
The vibration platforms originate from research conducted during the 1960s space race. They work on the principle that if muscles are exercised while being shaken, they activate neighboring muscle fibers, hence building mass faster.
I first encountered this whole body vibration (WBV) technology in 2006, at which time I contacted [...]
Holistic Health & Wellness Expo (Fort Worth, TX)
17 Aug 2009Last weekend Power Vibe attended an excellent holistic health and wellness expo in Fort Worth, TX. There were people of all ages and fitness levels. From young to old and everyone in between, attendees couldn’t get enough of our Whole Body Vibration equipment.
Most people were intrigued by this interesting looking contraption and a few had [...]
The Center for Disease Control and Prevention recently had a feature on Strengthening Activities and Older Adults.
When people age, they lose muscle. Thus, muscle strengthening activities can provide many health benefits especially as you age. According to the 2008 Physical Activity Guidelines for Americans, older adults gain substantial health benefits from 2 hours and 30 [...]
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- Tags: Anti-Aging, Fitness, wellness
Success from HFB in Denver last week
In: Cardiovascular Exercise| Chiropractic| Flexibility| Strength Training| Whole Body Vibration
11 Aug 2009The Health & Fitness Business show was an excellent venue last week. With people from all facets of the fitness industry and companies with every type of equipment imaginable all converging in the same location, it’s a recipe for success. PowerVibe had a nice booth right next to Street Strider and across from First Degree [...]
Health & Fitness Business 2009
In: Cardiovascular Exercise| Chiropractic| Flexibility| Strength Training| Whole Body Vibration
5 Aug 2009The retail fitness industry’s annual gathering kicks off today, August 5th, 2009 with the Fitness Industry Community Service Project.
In the spirit of fostering cooperation among industry members and to make a positive impact on the health and fitness of the children of Denver, HFB and SNEWS have partnered to organize the first fitness industry community [...]
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- Tags: Fitness, Fitness Exercise, Seminar, Trade Show
Different Types of Whole Body Vibration
In: Cardiovascular Exercise| Chiropractic| Flexibility| Strength Training| Whole Body Vibration
3 Aug 2009A look into the different types of Whole Body Vibration to give readers a better understand of this remarkable technology.
About this blog
PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Is Whole Body Vibration training superior to conventional training methods? | T-ZoneHamilton.com: [...] This increase in amplitude can lead to a more powerful training effect in some circumstances. [...]
- The benefits of cross-training
- Benefits of Pivotal Vibration
- Vibration Training and Resistance Exercise: A Good Combination for Postmenopausal Women
- Adding WBV into a training program
- Can vibration training help in preventing or treating varicose veins?
- PowerVibe Testimonial
- Help for Fibromyalgia Symptoms
- Whole Body Vibration Treatment for Back Pain
- Using Whole Body Vibration to increase Range of Motion
- Improve Body Alignment with Whole Body Vibration
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