After reading part I, you may be asking yourself, “how does this relate to whole body vibration?”   I thought you’d never ask! Whole body vibration training is:
• Convenient. A Power Vibe vibration machine is small and cost effective and is ideal for the home. You can even watch TV while you’re doing it, and what could be easier than that?!
• Efficient: You will see results with only a few minutes of training several times a week with a Power Vibe WBV machine.
• Effective: You can use the Power Vibe to enhance and accelerate your current exercise program or to help you get in shape. The myriad benefits of WBV are:
o accelerates metabolism and reduce calories,
o reduces cellulite,
o Increases flexibility and muscle strength,
o strengthens bones and can enhance your body posture,
o increases blood circulation and oxygenation in body,
o can reduce back pain and stiffness of the body,
o releases stress as it reduces the hormone called Cortisol in body,
o stimulates lymphatic system,
o enhances the athletic strength,
o boosts natural level of HGH,
o increases bone density,
o combats osteoporosis,
o targets entire body
o improves balance and coordination.

So, as you can see, vibration training can be an convenient, efficient and effective way to improve your fitness, either as a starting point in a new fitness program or as an adjunct to your current exercise regimen.