Archive for the ‘Strength Training’ category

« Older Entries

Insights & Pointers on Common Exercise Mistakes and Injuries

November 12th, 2009

Pauline Nordin of FighterDiet.com posted an interview she had with Venice Chiropractor Dr. Carmine Gangemi. A Certified Strength and Conditioning Specialist, a certified Personal Trainer, and has a BS in Exercise Science/Adult Fitness, Dr. Carmine understands the benefit Whole Body Vibration offers for stretching and flexibility. Read on to gain some valuable knowledge about great ways to stay fit.

1. As many people wear out their joints in the gym using poor form while exercising, what is one of the most common overuse injuries resulting from poor technique?

First off, the right technique in any type of movement is as important as the right form is in weight training. This applies to everyday non-training motions our body performs, such as walking. As far as answering exactly what type of injury is common in conscious workout routines, especially in cardio exercises, are » Read more: Insights & Pointers on Common Exercise Mistakes and Injuries

1 comment »

Posted in Strength Training

Tags:

Power Vibe Pro 2 awarded 1st runner up Head of The Class

September 29th, 2009

Fitnessprofessorreview.com recently named the Power Vibe Pro 2 1st runner up in the vibration trainers under $2,000 category.  The review located here says, “PowerVibe is a rather unique vibration trainer company in that they offer three different units, each of which uses a different type of vibration technology – vertical, oscillating, and elliptical”

They rated the Pro 2 as first runner up with the following statement “it’s overall size and versatility earned our HEAD OF THE CLASS 1st Runner Up award for vibration trainers under $2,000!” » Read more: Power Vibe Pro 2 awarded 1st runner up Head of The Class

No comments »

Posted in Strength Training, Whole Body Vibration

Tags:

WBV – how it works to make you better

September 21st, 2009

Knowing how exactly the whole body vibration exercise works will give you a better perception of how this equipment works to increase you wellness. WBV exercise simply refers to muscles being exercised creating minute short bursts of instability in the body. Contracting and reflexive muscle actions are focused on the muscles with every vibration produced. This happens at a rate of 20 to 50 times every second. These contractions are compatible with the way our body functions in the 3 dimensional room. These contractions and reflexes result in a tough workout, creating increased power, strength and adaptability.

A leading health benefits is the fact that Power Vibe WBV equipment will enhance blood circulation. » Read more: WBV – how it works to make you better

2 comments »

Posted in Osteoporosis, Strength Training

Tags:

Exercise is a must, why not maximize your efforts?

September 18th, 2009

As we age, it becomes increasingly challenging to maintain our health, our bone density and our muscle mass.  Our body changes over time, and so does its needs.  But the need for exercise to maintain healthy bones and muscles does not change.

As we pass middle age into our golden years, as much as we still need it, we must be increasingly careful about how we exercise to maintain our fitness. We aren’t as flexible as we were in our youth, and our bones and connective tissues are more easily injured.  Balance can also be affected by the aging process and by medications, making accepted gym workouts more challenging than they should be.  If we find ourselves walking or moving with assistance, even more care must be taken to assure exercise is positive and of value. » Read more: Exercise is a must, why not maximize your efforts?

No comments »

Posted in Osteoporosis, Strength Training

Tags:

Stop searching for the quick fix, use a proven solution

September 17th, 2009

We can hardly watch television, listen to the radio or open a magazine without being bombarded by literally dozens of systems touted to be the perfect answer for fitness, weight loss, and muscle and bone health.  The media is packed with “new discoveries” to help us get more fit. That’s all well and good, but have you consider that sometimes systems that have been around for a long time, which have been well-researched and tested, and shown to have actual positive results over thousands of cases and studies might actually be the real answer to your fitness and health needs.

You should understand that there is no magic formula, no pill, no single therapy that will bring you health and fitness.  Health and fitness are obtained and maintained through proper exercise, proper eating, and proper vitamin intake for your body type, your age, and your physical needs.  » Read more: Stop searching for the quick fix, use a proven solution

No comments »

Posted in Flexibility, Osteoporosis, Strength Training

Tags:

PowerVibe designs easy to use affordable equipment

September 16th, 2009

Vibration therapies have been around for a very long time.  The Russian Space program first experimented with vibration technologies to prevent the bone and muscle loss associated with long space travel successfully for a number of years.

As more and more researchers, scientists, and marketers from all over the globe have discovered the benefits of vibration technologies for people from all walks of life, dozens of systems have been designed to provide support and therapies for bone density and muscular strength challenges.  Many of these systems are highly complex, difficult to use and marginally reliable.  This is not the case with PowerVibe Whole Body Vibration systems. » Read more: PowerVibe designs easy to use affordable equipment

1 comment »

Posted in Chiropractic, Osteoporosis, Strength Training

Tags:

What are the different forms of WBV and who are they best for?

September 15th, 2009

There is nothing new about the concept of vibration technology to help preserve and enhance muscle tone and bone density.  Russian scientist first discovered the benefits of the technology in the 50’s, during the early space program.  What IS new about vibration therapies is the new PowerVibe product line.  We have continued the research into the benefits of vibration, and incorporated our findings into our systems.

Depending upon the therapies needed, our systems vibrate either vertically, in an oscillating pattern, or in an elliptical motion which combines movements into a three-dimensional, non-regular pattern.  Each vibratory pattern has a specific therapy target and has proven to be quite effective for the challenges it is trying to meet. » Read more: What are the different forms of WBV and who are they best for?

No comments »

Posted in Flexibility, Osteoporosis, Strength Training

Tags:

Simplicity is key

September 14th, 2009

Different WBV manufacturers’ series of products provides a complete line of vibration therapy systems that are designed to be used both in the home and in a doctor’s office.  The small footprint of these systems (smaller by far than most home gyms) makes them ideal for use in rooms with limited space.  WBV needs no special wiring or other accommodations.  Plug them in, learn how to use them, and they provide almost immediate therapeutic value.

Most users who can take a step up a normal step need no special assistance to stand on a WBV system.  Thought there are a number of models, most of them look like a bathroom scale with a tower and handles.  » Read more: Simplicity is key

No comments »

Posted in Flexibility, Strength Training

Tags:

Vibration Therapy & Aging Baby Boomers

September 10th, 2009

As we all know, those of us who are baby boomers are approaching the age where regular exercise is both increasingly vital and increasingly hard to maintain. Aging bodies need exercise to fend off the ravages of aging, and yet because of that very aging process, effective exercise becomes more challenging.  Often, going to a gym or other organized exercise program is not a viable option, and as a result the much needed exercise is not obtained, accelerating the aging process. But there is a solution.

 Our aging citizens often give up trying to stay fit, believing that their bodies can no longer stay strong and their activities need to be limited to prevent injury or damage to expensive and delicate prosthesis.  This can be depression, since these folks have spent their whole lives living independently and self-reliantly.  In short, these folks often give up on fitness.  » Read more: Vibration Therapy & Aging Baby Boomers

No comments »

Posted in Cardiovascular Exercise, Mental Attitude, Strength Training, Uncategorized

Tags:

Various forms of Mechanical Whole Body Vibration (WBV) Therapy

September 2nd, 2009

Over the last 40 years, WBV has become widely accepted in the medical and exercise community as a valid form of therapy. There a number of companies in the marketplace offering a variety of different units which range from affordably priced home units to very expensive institutional types.

It is worth noting at this point, that there are various mechanical ways to produce the vibrating effect. Each and every mode of vibration has its own advantage and purpose. Yet some companies are claiming their particular technology as the only “True” form of WBV technology. They make disparaging remarks about the other forms, often without understanding a competitors reasoning for developing a particular product and for utilizing a particular technology.

This article shall serve as a guideline for the consumer to determine which type of unit is best suited for their own particular need or purpose.

Over the last 40 years, research on WBV has been done with various technologies, and all of them have shown their validity. When looking at purchasing WBV, the user must take various points under consideration. » Read more: Various forms of Mechanical Whole Body Vibration (WBV) Therapy

No comments »

Posted in Chiropractic, Flexibility, Strength Training

Tags: