Archive for the ‘Nutrition’ Category

Steps to Weight Loss Success

In: Fitness| Nutrition

17 Mar 2011

Need a weight loss plan? Nutritionist Susanne Bennett shares her tips for a successful weight loss success!  Susanne is a PowerVibe customer and uses the Zen Pro in her practice. 
Susanne Bennett
“There are many different steps in planning your goal of weight loss…”
1. Keep goals short-term… lose one to two pounds a week.
2. Write down your [...]

Energy Drinks and New Age Beverages

In: Nutrition

29 Sep 2010

So what exactly are New Age Beverages?  This is a new category within the Beverage Industry that covers the new style of beverages. This new “category” is growing and changing. Before only Energy Drinks and really new innovative beverages where part of the category. Now the category has evolved and you can include enhanced water, [...]

Amazing Benefits of Vitamin D-3

In: Nutrition

3 Aug 2010

It is estimated that about 60% of the diseases in the world today are probably vitamin D-3 deficiency based.  It has been well established that most people in the U.S. and around the world are vitamin D-3 deficient.
In the last 10 years a whole new science has come about of the effects of the hormone [...]

Eating Healthy with Fruits and Vegetables

In: Nutrition

6 Apr 2010

Many studies have shown that a diet rich in fruits and vegetables lowers the risk of certain cancers, heart disease and other chronic diseases and conditions. One reason for the recommendation that everyone increase their consumption of fruits and vegetables is that many of these foods have been shown to have strong antioxidant qualities.
Many fruits [...]

More Great Raw Vegan Foods

In: Nutrition

1 Dec 2009

Here are ten other great ideas of all-natural vegan foods designed to complement your workout routine and get you the results you have always been looking for:
1. Avocados: An easy to digest fat, that is filling and high in vitamin e.  If you’re trying to cut down on fat, try using it as a salad [...]

Raw Vegan Foods to Build Muscle and Lose Fat

In: Nutrition

1 Dec 2009

If you’re doing resistance training, weight lifting or Whole Body Vibration training, your body needs more protein than the usual amount. Most raw vegans don’t have to worry about where they get their protein from because their diet already provides them with plenty and they absorb almost all of it.  However, what you want to [...]

Overweight Americans and Health Dangers

In: Nutrition| Whole Body Vibration

4 Aug 2009

Losing weight is a necessity for many of the overweight Americans today.  So much so that in April of 2009 a study by the Center for Disease Control and Prevention showed that 66% of Americans 20 years and older were overweight or obese.  This is an incredibly high and somewhat scary number.
There was a recent [...]

The 7 MOST Neglected Nutrients

In: Nutrition

28 Jul 2009

It’s no surprise that Americans are not the most healthy eaters.  But where are we going wrong and what can we do to get better?
According to the U.S. Department of Agriculture’s “What We Eat In America” report, the 7 most neglected nutrients are:


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