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	<title>Whole Body Vibration &#187; Mental Attitude</title>
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	<link>http://www.mywholebodyvibration.com</link>
	<description>Raising Your Personal Vibration</description>
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		<title>Reiki- An Ancient Healing Art</title>
		<link>http://www.mywholebodyvibration.com/2010/04/22/reiki-an-ancient-healing-art/</link>
		<comments>http://www.mywholebodyvibration.com/2010/04/22/reiki-an-ancient-healing-art/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 21:54:25 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Mental Attitude]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.mywholebodyvibration.com/?p=367</guid>
		<description><![CDATA[Reiki, pronounced &#8220;ray-key&#8221; is a Japanese word that means universal life force energy. This universal life force energy is all around us. All living things are composed of this energy.  A reiki practitioner focuses the universal life force energy on a person’s body using specific hand positions. The client is fully clothed and should wear [...]]]></description>
			<content:encoded><![CDATA[<p>Reiki, pronounced &#8220;ray-key&#8221; is a Japanese word that means universal life force energy. This universal life force energy is all around us. All living things are composed of this energy.  A reiki practitioner focuses the universal life force energy on a person’s body using specific hand positions. The client is fully clothed and should wear loose comfortable clothing. Reiki&#8217;s gentle, relaxing energy can be used to promote healing and balance of the body&#8217;s energies, relieve stress and fatigue, and help with emotional issues. Reiki permeates all levels of one&#8217;s being &#8211; restoring &#8220;wholeness&#8221; to Mind, Body and Spirit. One of Reiki&#8217;s many principles is to respect the oneness of all life.</p>
<p>Reiki is an ancient healing art that is a gentle, non-invasive, natural treatment method. Its origins are ancient Tibetan; it was rediscovered in the late 1800s by Japanese educator Dr. Mikao Usui.  It has no religious affiliation and requires no special belief system or ability to be effective. Reiki works on all levels (physical, spiritual, mental and emotional) and compliments and enhances all other treatment methods.</p>
<p>Reiki is a technique that addresses both chronic and acute conditions, gently and powerfully promoting the normal regenerative processes of the body and mind as well as harmony among all the body’s systems. Medical research has focused on Reiki’s effects rather than<span id="more-367"></span> how it creates the healing experience.  Reiki is not just a pure healing technique: its biggest value is based on attaining an emotionally healthy state, expanding emotional and spiritual intelligence.  The main difference between Reiki and the other spiritual techniques is that emotional health and love is able to flow through the whole body, whenever practiced.  It becomes much easier to develop healthy emotional habits, while using Reiki: Reiki is emotional healthy energy.  </p>
<p>After Reiki, when you pray, you feel energy of prayer through all body, heart and soul, when you meditate, you feel the flow of energy, and you feel more completely. Spiritual experiences are much deeper, and more useful with Reiki, because you use energy of your spiritual experiences for healing yourself and others.</p>
<p>By practicing the technique people start to change and emotionally become more open:<br />
-People feel much more self-love and self-respect.  The gift of self-healing, self-balancing and healing the others is great one and starts to change emotional intelligence permanently.<br />
- Feel more connected with others and more sensitive to the needs of the others.<br />
- Empathy starts to become natural<br />
- Focus becomes better<br />
- People start to develop spiritual intelligence as well, so they become able to look at what is happening from higher perspective, so Reiki is transforming the fears into love in action.<br />
-They become more spiritually connected to the other people, to the other living beings, to the nature, to the whole planet Earth.</p>
<p>Reiki is useful in every area of human life, you can use it for any situation you want to improve; and put on higher vibrational level.</p>
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		<title>Vibration Therapy &amp; Aging Baby Boomers</title>
		<link>http://www.mywholebodyvibration.com/2009/09/10/vibration-therapy-aging-baby-boomers/</link>
		<comments>http://www.mywholebodyvibration.com/2009/09/10/vibration-therapy-aging-baby-boomers/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 16:32:26 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[Mental Attitude]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[balance & coordination]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.mywholebodyvibration.com/?p=112</guid>
		<description><![CDATA[As we all know, those of us who are baby boomers are approaching the age where regular exercise is both increasingly vital and increasingly hard to maintain. Aging bodies need exercise to fend off the ravages of aging, and yet because of that very aging process, effective exercise becomes more challenging.  Often, going to a [...]]]></description>
			<content:encoded><![CDATA[<p>As we all know, those of us who are baby boomers are approaching the age where regular exercise is both increasingly vital and increasingly hard to maintain. Aging bodies need exercise to fend off the ravages of aging, and yet because of that very aging process, effective exercise becomes more challenging.  Often, going to a gym or other organized exercise program is not a viable option, and as a result the much needed exercise is not obtained, accelerating the aging process. But there is a solution.</p>
<p> Our aging citizens often give up trying to stay fit, believing that their bodies can no longer stay strong and their activities need to be limited to prevent injury or damage to expensive and delicate prosthesis.  This can be depression, since these folks have spent their whole lives living independently and self-reliantly.  In short, these folks often give up on fitness. <span id="more-112"></span></p>
<p> While some exercise is probably not recommended for the aging body, the idea that older people cannot stay fit couldn’t be farther from the truth.  In fact older people can stay quite fit if they use the right techniques, enhancing the quality of their lives in ways that make their lives much more enjoyable.  Probably the easiest way to get that much-needed exercise is with Whole Body Vibratio.</p>
<p>WBV has proven itself to provide the much needed muscular exercise in a safe and effective way, which not only tones muscles and helps strengthen connective tissue, but also does it in a gentle way which is very well suited for an older body.  Tests have shown that using the WBV system can increase muscle strength up to 24.4 percent over traditional exercise methods. Why not check with us today about what WBV can do for you?</p>
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		<title>Ex-high school athlete uses Whole Body Vibration to help people with disabilities</title>
		<link>http://www.mywholebodyvibration.com/2009/08/11/ex-high-school-athlete-uses-whole-body-vibration-to-help-people-with-disabilities/</link>
		<comments>http://www.mywholebodyvibration.com/2009/08/11/ex-high-school-athlete-uses-whole-body-vibration-to-help-people-with-disabilities/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 08:29:18 +0000</pubDate>
		<dc:creator>Matt Gigliotti</dc:creator>
				<category><![CDATA[Mental Attitude]]></category>
		<category><![CDATA[Whole Body Vibration]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.mywholebodyvibration.com/?p=80</guid>
		<description><![CDATA[Consider this: You are a 6&#8242;6&#8243; 18 year old high school football and basketball star and everything is going your way.  Then, in a gymnastics accident you break your neck and suffer a debilitating spinal cord injury.
Some might crumble with disappointment, but others rise up and take charge of their life.  In 1993 this was [...]]]></description>
			<content:encoded><![CDATA[<p>Consider this: You are a 6&#8242;6&#8243; 18 year old high school football and basketball star and everything is going your way.  Then, in a gymnastics accident you break your neck and suffer a debilitating spinal cord injury.</p>
<p>Some might crumble with disappointment, but others rise up and take charge of their life.  In 1993 this was Brian Sheridan&#8217;s reality.</p>
<p>Sheridan did not only continue competing in sports, he also went on to graduate from college, become a registered occupational therapist, and start a number of nonprofit and for-profit businesses that help people with disabilities.  Of spinal cord injuries  Sheridan says &#8220;There is no cure.  Recovery needs to be comprehensive &#8211; mind, body and spirit.&#8221;</p>
<p><span id="more-80"></span></p>
<p>Sheridan founded Michigan Sports Unlimited in 2001, a nonprofit whose volunteers offer clinics in basketball, handball, wheelchair rugby (Murderball) and more!</p>
<p>For over 2 years now Sheridan has been working with Detroit Medical Center&#8217;s Rehabilitation Institute of Michigan where he manages therapists who help people recover from spinal cord injuries like the one he suffered.</p>
<p>He is also a research coordinator at the Rehabilitation Institute and recently completed a case study with patients using Whole Body Vibration.  Because WBV stimulates underused or atrophied muscles, it is an ideal form of therapy to use for those who have suffered spinal cord injuries.</p>
<p>Of Whole Body Vibration Sheridan says, &#8220;We thought it would create a better workout for those with spinal cord injuries.  We found lots of positive results with our patients and feel this therapy has a lot of promise.&#8221;</p>
<p><a href="http://www.crainsdetroit.com/article/20090809/AWARDS/308099994/1068#" target="_blank">(Read the original article here)</a></p>
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