Whole Body Vibration
Raising Your Personal Vibration
Archive for the ‘Fitness’ Category
The benefits of cross-training
25 Jan 2012Just as a diverse diet provides vitamins and minerals, a complete exercise program should consist of varied activities to work every part of your body – in other words, cross-training. Cross-training means that you incorporate a variety of activities into your exercise routine. It’s a way to broaden your activities and work different muscles. Cross-training [...]
Steps to Weight Loss Success
17 Mar 2011Need a weight loss plan? Nutritionist Susanne Bennett shares her tips for a successful weight loss success! Susanne is a PowerVibe customer and uses the Zen Pro in her practice.
Susanne Bennett
“There are many different steps in planning your goal of weight loss…”
1. Keep goals short-term… lose one to two pounds a week.
2. Write down your [...]
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- Tags: Diet, Eating Right, exercise, Fitness, Health, Nutrition, Weight Loss, wellness
ICAA Names Top 10 Trends in Active Aging
In: Fitness
27 Jan 2011Expert offers a snapshot of the new horizon for adults ages 50+
(VANCOUVER-January 17, 2011)—Although there’s been tremendous coverage of Boomers turning 65, the fact remains that many millions of people are also turning 50. Those individuals are entering the active-aging market with needs and desires that will help shape the industry, starting now.
“We’re looking at [...]
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- Tags: Anti-Aging, exercise, Fitness, Fitness Exercise, Health, wellness
ICAA Checklist helps Older Adults find Age-Friendly Personal Fitness Trainers
In: Fitness
4 Jan 2011VANCOUVER, B.C. (January 3, 2011) – Older adults represent a wide range of abilities and needs, from the active golfer seeking a pain-free swing to the house-bound person who needs strength for the activities of daily living. Personal fitness trainers likewise have a wide range of skills and abilities. To help older adults select a [...]
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- Tags: Anti-Aging, exercise, Fitness, Health, wellness
American Council On Exercise (ACE) Expands Partnership With International Council On Active Aging (ICAA)
In: Fitness
10 Dec 2010American Council on Exercise (ACE) EXPANDS PARTNERSHIP WITH INTERNATIONAL COUNCIL ON ACTIVE AGING (icaa)
Fitness Industry Leader and ICAA Co-Brand Curriculum for Older-Adult Communities
SAN DIEGO, Calif. (December 6, 2010)—The American Council on Exercise (ACE), America’s leading authority on fitness and the largest nonprofit fitness certification, education and training organization in the world, today announced that [...]
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- Tags: Anti-Aging, exercise, Fitness, Fitness Exercise, Health, Healthcare, wellness
The Dog Days of Summer
25 Jul 2010As the sweltering days of summer linger you might find it difficult to stay motivated to stick to your exercise regimen, especially if you exercise outdoors. I suggest that this is the perfect time to mix things up and try something new: Whole Body Vibration.
Whole Body Vibration exercise provides many health and fitness benefits, [...]
The 3 Types of Whole Body Vibration
In: Cardiovascular Exercise| Chiropractic| Fitness| Flexibility| Osteoporosis| Strength Training| Uncategorized| Whole Body Vibration
14 Jul 2010The 3 Types of Whole Body Vibration
As a follow up to the review of how Whole Body Vibration works, below is a summary of the 3 types of WBV:
Vertical
• Ideal for accelerated training, muscle toning, and osteoporosis.
• The platform moves straight up and down with minimal horizontal movement.
• You can feel vibrations through the top of your head [...]
How does Whole Body Vibration work?
In: Chiropractic| Fitness| Flexibility| Osteoporosis| Uncategorized| Whole Body Vibration
12 Jul 2010How does Whole Body Vibration work?
In Whole Body Vibration (WVB) training the entire body is exposed to vibration, just as the name suggests. It is implemented through a vibrating platform for the user to utilize during stretching, weight lifting, yoga, pilates, physical therapy or just simply standing. This controlled motion is transferred up [...]
Benefits of Whole Body Vibration in a Chiropractic Practice
In: Chiropractic| Fitness| Osteoporosis| Strength Training| Uncategorized| Whole Body Vibration
5 Jul 2010A study was recently done on how using vibration equipment was beneficial in Chiropractic Practice. Here is what was said by percentage of respondents:
Practice Benefits
66% say that “patient satisfaction with care has increased”.
47% report that patients enjoy the experience and have referred others as a result.
13% say reputation in the community [...]
Fitness, the easy and convenient way, Part II
In: Fitness| Strength Training| Uncategorized| Whole Body Vibration
29 Jun 2010After reading part I, you may be asking yourself, “how does this relate to whole body vibration?” I thought you’d never ask! Whole body vibration training is:
• Convenient. A Power Vibe vibration machine is small and cost effective and is ideal for the home. You can even watch TV while you’re doing [...]
About this blog
PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Is Whole Body Vibration training superior to conventional training methods? | T-ZoneHamilton.com: [...] This increase in amplitude can lead to a more powerful training effect in some circumstances. [...]
- The benefits of cross-training
- Benefits of Pivotal Vibration
- Vibration Training and Resistance Exercise: A Good Combination for Postmenopausal Women
- Adding WBV into a training program
- Can vibration training help in preventing or treating varicose veins?
- PowerVibe Testimonial
- Help for Fibromyalgia Symptoms
- Whole Body Vibration Treatment for Back Pain
- Using Whole Body Vibration to increase Range of Motion
- Improve Body Alignment with Whole Body Vibration
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