As a follow up to the review of how Whole Body Vibration works, below is a summary of the 3 types of WBV:

Vertical
• Ideal for accelerated training, muscle toning, and osteoporosis.
• The platform moves straight up and down with minimal horizontal movement.
• You can feel vibrations through the top of your head when standing straight. Imagine jumping on a trampoline 20-50 times a second.
• Power Vibe Pro II

Oscillating
• Ideal for fat loss and core strengthening.
• One side of the platform elevates up, while the other side lowers down, alternating like a “teeter-totter”.
• You feel a “back and forth” movement focused on your hips and pelvic region. It feels like you are taking 25 steps a second.
• Power Vibe Motion I

Elliptical
• Ideal for balance, stability, and rehabilitation.
• Elliptical platforms move similarly to vertical units but with more horizontal and less vertical movement.
• You feel the vibration massage mostly in your legs and feet. It’s comparable to a foot massager that’s made for your whole body.
• Power Vibe Balance I

 Our aging citizens often give up trying to stay fit, believing that their bodies can no longer stay strong and their activities need to be limited to prevent injury or damage to expensive and delicate prosthesis.  This can be depression, since these folks have spent their whole lives living independently and self-reliantly.  In short, these folks often give up on fitness. 

 While some exercise is probably not recommended for the aging body, the idea that older people cannot stay fit couldn’t be farther from the truth.  In fact older people can stay quite fit if they use the right techniques, enhancing the quality of their lives in ways that make their lives much more enjoyable.  Probably the easiest way to get that much-needed exercise is with Whole Body Vibratio.

WBV has proven itself to provide the much needed muscular exercise in a safe and effective way, which not only tones muscles and helps strengthen connective tissue, but also does it in a gentle way which is very well suited for an older body.  Tests have shown that using the WBV system can increase muscle strength up to 24.4 percent over traditional exercise methods. Why not check with us today about what WBV can do for you?

The purpose of the show is to provide a place where retailers and fitness facilities can see new product and find vendors to supply goods.  Much of the time is spent explaining your products and what differentiates you from the competition.

We met all types of business owners and soon will have a larger reach into the specialty fitness industry.  Also we were offered a spot on The Price Is Right for the upcoming December/January air time.  Be on the look out for PowerVibe on CBS as we get ready to go nationwide with this great exposure.

Also a lady from Shop NBC came by our booth to discuss the opportunity to carry our product in her online and television stores.  This is another great opportunity for us to gain national exposure and reach a market we have not had the chance to thus far.

The WAVE and PowerVibe had a good chance to catch up since first meeting at the Parker Show back in January of this year.  They are a great group of guys and we will most likely be pursuing some industry initiatives in the near future.  The WAVE makes great WBV equipment and because they target a different demographic than we do, it seems they would be a excellent partner.

Look for the HFB Expo next year to most likely be in Las Vegas, that is if President Obama gives the ok to have trade shows there again.

In the spirit of fostering cooperation among industry members and to make a positive impact on the health and fitness of the children of Denver, HFB and SNEWS have partnered to organize the first fitness industry community service project.  Manufacturers and retailers attending HFB are encouraged to join in to help renovate and enhance Denver’s Boys and Girls Clubs.

The HFB Expo is open on Thursday August 6 and Friday August 7 from 10:00 am – 6:00 pm at the Denver Convention Center.

Since 1997, manufacturers, suppliers, retailers, buyers, press, industry influencers and fitness professionals have converged at Health+Fitness Business in August to shape the future of their business at the trade expo and in the dynamic and insightful keynote speakers and educational sessions.

Notable attendees for this year’s expo include:

• Star Trac Fitness
• Accell Fitness North America
• SportsArt Fitness
• PowerVibe Whole Body Vibration
• Bodyguard Fitness
• AB Coaster
• And More!

Read more about Health & Fitness Business 2009

The most popular is vertical, meaning the platform moves in a uniform motion vertically straight up and down.  There are other names that some companies have developed such as tri-dimensional or cWBV (controlled WBV) but they all boil down to the same type of movement.  The reason this type of equipment is most popular is because it is the one that is best for accelerated training and it has gained the most media in recent years.  Usually vertical machines run anywhere from $5000-$15000.  This equipment is usually very good quality, however more often than not it is made for a gym setting where an athlete will be using it.  Most of the time the vibrations are very strong and in some cases can be uncomfortable for unconditioned users.

The second most popular is oscillating which means the platform moves back in forth, left to right, in a seesaw type movement.  This was the type of technology the Russians originally invented what we know as Whole Body Vibration with.  Oscillating machines are a little less popular due to under exposure but are a great way to get more of an exercise feeling.  Because they lift one leg and then the other it is almost like running in place, just with extremely high repetition.  This type of exercise is best for weight loss because it helps to break up visceral fat and strengthen core muscles.  As we all know the promotion of lean muscle mass helps to burn fat, paired with a high intensity workout like oscillating vibration is a recipe for success.

Finally, the least know type of Whole Body Vibration is called elliptical.  The platform moves in an elliptical motion along the horizontal plane.  Almost like a wobble board but much more challenging to the neuromuscular senses.  These machines are usually the most inexpensive as they are very easy to construct and do not need to be very powerful.  They are best suited for rehabilitating a lower extremity injury along with improving balance especially in elderly.  You will not feel much of the vibration above your waist due to the type of vibration that the machine creates.

Now you should have a better understanding of the main types of Whole Body Vibration and what they are best used for.  This should help in your decision making as you can pair a proper modality with your desired results.

Eventually people started to realize that this would work for all people suffering from low bone mineral density (osteoporosis) and also help build muscle.

The concept is simple.The machine move your body tissue up as your body weight forces things back down.  Basically a rapid acceleration and deceleration of the body and muscle tissues occur.  This is very similar to conventional exercise, the musle tissue is accelerated on the positive motion and decelerated on the negative motion.  The major difference is that with Whole Body Vibration this acceleration/deceleration occurs anywhere from 6 to 50 times a second.  In addition, WBV exercise also recruits 100% of the muscle tissue as apposed to 40% in conventional exercise.

The result is more stimulation in less time, therefor decreasing workouts from 60 minutes to only 10 because the high repetitions fatigue the muscles more quickly.

Whole Body Vibration is gaining more and more popularity as people become aware of the benefits.  Who wouldn’t want to get rid of an hour or two of time used up everyday for exercising in exchange for 10 minutes.  Not only that but now with high quality affordable units on the market from companies like PowerVibe (www.powervibeusa.com) you can now afford to exercise from the comfort of your own home.

In just 1o minutes a day you can get a full body workout.  Most people are at home reading or watching television anyways so why not hop on a WBV machine for 10 minutes and get some exercise.  You will look and feel better and chances are you will also sleep better at night.

Some of the most popular uses for WBV are exercise, muscle toning, weight loss, fighting osteoporosis, and improving lymph drainiage.  Other benefits include improved circulation, reduced stress, increased hormone release including seratonin, and just overall well being.

Think of this as an investment in your life and health.  How much is that worth to you?  Most people spend hoards of money on material things that do not do anything for their health or life.  Why not spend money on your well being and start planning for the future?