Whole Body Vibration
Raising Your Personal Vibration
Archive for February, 2012
Exercise Tip – Posterior Tibialis Toe Raise
In: Fitness| Strength Training| Uncategorized| Whole Body Vibration
24 Feb 2012PowerVibe Whole Body Vibration Training
Lance Walker, Director of Training at Michael Johnson Performance Center in McKinney, TX demonstrates how to use PowerVibe Whole Body Vibration (WBV) to enhance lower kinetic chain mechanics.
This video demonstrates a Posterior Tibialis Toe Raise on the PowerVibe Zen Pro 5900.
Get Active to Ease Osteoarthritis
23 Feb 2012If you have osteoarthritis, get active! A variety of aerobic exercises will help to relieve pain, improve flexibility and even maybe decrease the need for painkillers. That’s good news for more than 20 million Americans who suffer from osteoarthritis, or degenerative joint disease that most often affects the hands, spine, knees and hips.
Osteoarthritis occurs when [...]
Strength Training- Your Secret Wellness Weapon
In: Uncategorized
14 Feb 2012Many older adults haven’t gotten the word that healthy seniors can safely perform strength training, or resistance exercise. In fact, one recent study found that about 89 percent of adults over 65 don’t strength train at all.
Working out with weights doesn’t just shape a more pleasing body. It also rewards you with stronger, [...]
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PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- rita yurich: I bought the Zen Pro and love it. I do the lower and uppper body workout everyday. I have osteoporos [...]
- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Whole Body Vibration for Overall Wellness
- Exercise Tip – Posterior Lateral Excursion
- Exercise Tip – Balance Excursion
- Increase Circulation with Whole Body Vibration
- Exercise Tip – Balance Excursion Progression
- Exercise Tip – Lateral Step Up Correction
- Exercise Tip – Posterior Tibialis Toe Raise
- Get Active to Ease Osteoarthritis
- Strength Training- Your Secret Wellness Weapon
- The benefits of cross-training
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