When it comes to back pain, the best remedy is stopping it before it starts.  So, consider this prescription for prevention:  Exercise.  Simple moves you can do may help you keep back pain at bay.  Regular exercise can help improve your overall fitness and may decrease the chances of back injuries. 

Certain types of exercises are especially beneficial when it comes to your back.

• Strengthening exercises including core strengthening and resistance training, build up the muscles that provide support for your body. 
• Stretching may improve the extension of muscles and other soft tissues, which can reduce stiffness.

In addition to exercise, it’s important to remember these tips to help prevent back injuries:

• Practice good posture
• Maintain a healthy weight
• Avoid lifting heavy items when you can.  If you must lift something heavy, be sure to keep your back straight and lift by putting the stress on your legs and hips.  Don’t bend over the item. 

What if you have already hurt your back?  Exercise isn’t just for strengthening and preventing injury.  In many cases it may help relieve certain types of back pain.  Going about your usual activities, as tolerated, may help relieve stiffness and pain.  Moving your body not only keeps blood and nutrients flowing, it helps reduce inflammation and muscle tension.  It’s always a good idea to check with your doctor before you begin an exercise program for a sore back.  They may be able to help you with determining which exercises would be most beneficial.

Whole Body Vibration(WBV) makes normal strength and flexibility training more effective.   The direct effect of whole body vibration stimulates blood flow to ligaments and tendons and enhances the stretch reflex.  WBV also increases circulation.  This allows new tissues to build and grow, allows the oxygenation of cells, increases metabolism and flushes the toxins out of the body at a higher and faster rate.      

Whole body vibration is a sensible choice for combating and preventing back pain because it is safe, fast, and effective.