Exercising with WBV helps your body to reduce the levels of Cortisol. This hormone starts to show up when you’re stressed out and your system is running on overload.  Cortisol is terrible for the body – it causes your body’s inflammation levels to go up, it robs you of sleep, wipes out your adrenal glands and after a while leaves you constantly exhausted. Whole Body Vibration helps to break down this damaging hormone and replace it with better hormones. We all know how well exercise works in combating stress.

It has been documented for thousands of years in Chinese culture that stimulating specific parts of the body affects well being. Acupuncture, focused breathing, massage and meditation are used to alleviate stress responses that adversely impact all the bodies systems. Through Whole Body Vibration (wbv) people can release stress, calming the spirit and balancing the body, heart and mind.  A long-term academic study found that meditation exercises combined with the benefits of vibration training and fitness could substantially improve the quality of life by relieving symptoms caused by high stress environments, overwork and lack of rest.

With a proper training program, it can enhance the flexibility of the body, hand strength, control, flexibility and the sense of balance, releasing the deep healthy energy of the human body creating wellness and a strong, healthy mind.