These days there is a lot of media attention and scientific research aimed at the effects of vibration training on the human body. Our body was made for movement. We have been perfectly equipped to absorb all of the vibrations we are confronted with in our daily lives.

However, the amount of mechanical vibrations we are exposed to has increased enormously over the last few centuries. Truck drivers, forklift drivers, construction workers and helicopter pilots absorb a lot of vibration on a daily basis. The complaints they suffer, mainly in joints and spine, cause tremendous problems. 

There are some fundamental differences between vibration exposures in the work place compared to vibration from the Whole Body Vibration (WBV) platform. While training on the platform you are actively using the vibrations, which are being absorbed in the muscles instead of the joints. The duration is also much less. The total amount of time of a training session is not even close to the time that people are exposed to vibrations in a working environment.

 A WBV platform complies with the I.S.O. standards for industrial use, provided that training does not exceed 2 hours a day. For that matter, it is useless to train longer than 20 minutes or more often than 3 or 4 times a week. If you use the WBV machine according to the instructions and under certified supervision, vibration training is many times safer than any other sports or training activity.