Using whole body vibration, just 10 minutes a day, 3-5 times a week can provide incredible fitness results and significant health benefits including: increased muscle mass, improved circulation, better flexibility and range of motion, improved balance, and mobility.  It’s an incredibly easy, efficient, highly effective, and safe solution for those of all ages and fitness levels.

With age, or when muscles aren’t used enough, they lose their size and strength. Regular exercise and weight-training require discipline, considerable time, and many repetitions.  Also, there’s a growing concern about the effect of lifting heavy weights on the joints, ligaments, and tendons of the body as we could be doing damage to them in the process.  Whole body vibration training is an effective, proven method of strength training that addresses these concerns.  Whole body Vibration exercise has been found to boost muscle strength by 50% in just a few weeks!  You can focus on your core, lower body, or upper body and build a toned, strong body. 

Whole Body Vibration can improve your speed, agility, grace and flexibility by strengthening joints, tendons, and ligaments.  It also increases your ability to stretch the muscles.  Whole Body Vibration can help you raise your athletic ability and fitness to the next level in weeks, not months.  And if you’re involved in sports such as swimming, gymnastics, football, track, martial arts, and golf, you’ll soon experience increased speed, flexibility, and muscle control.

All of the movements basic to the human body can be performed on the whole body vibration platform.  By performing some of the exercises in a dynamic manner the effect will increase greatly.  All of these effects can be integrated in daily life.  If vibration training is part of a sport specific training schedule you will obviously have to make certain adaptations to the movements inherent to that particular sport in order to counter a loss of coordination.  You will improve your ability to cycle by riding a bike, not just by standing on the WBV platform.