Whole Body Vibration
Raising Your Personal Vibration
Archive for July, 2010
The Dog Days of Summer
25 Jul 2010As the sweltering days of summer linger you might find it difficult to stay motivated to stick to your exercise regimen, especially if you exercise outdoors. I suggest that this is the perfect time to mix things up and try something new: Whole Body Vibration.
Whole Body Vibration exercise provides many health and fitness benefits, [...]
When can vibrations be harmful?
23 Jul 2010These days there is a lot of media attention and scientific research aimed at the effects of vibration training on the human body. Our body was made for movement. We have been perfectly equipped to absorb all of the vibrations we are confronted with in our daily lives.
However, the amount of mechanical vibrations we are [...]
Using whole body vibration, just 10 minutes a day, 3-5 times a week can provide incredible fitness results and significant health benefits including: increased muscle mass, improved circulation, better flexibility and range of motion, improved balance, and mobility. It’s an incredibly easy, efficient, highly effective, and safe solution for those of all ages and fitness [...]
The 3 Types of Whole Body Vibration
In: Cardiovascular Exercise| Chiropractic| Fitness| Flexibility| Osteoporosis| Strength Training| Uncategorized| Whole Body Vibration
14 Jul 2010The 3 Types of Whole Body Vibration
As a follow up to the review of how Whole Body Vibration works, below is a summary of the 3 types of WBV:
Vertical
• Ideal for accelerated training, muscle toning, and osteoporosis.
• The platform moves straight up and down with minimal horizontal movement.
• You can feel vibrations through the top of your head [...]
Whole Body Vibration Calorie Burn
12 Jul 2010People that are trying to lose weight are always concerned with their calorie intake and calorie burn. Calorie burn is impossible to measure completely accurately in any activity because there are so many variables.
To calculate aerobic calorie burn you need to consider the following information…age, weight, height, max/min heart rate, rate of oxygen intake, CO2 [...]
How does Whole Body Vibration work?
In: Chiropractic| Fitness| Flexibility| Osteoporosis| Uncategorized| Whole Body Vibration
12 Jul 2010How does Whole Body Vibration work?
In Whole Body Vibration (WVB) training the entire body is exposed to vibration, just as the name suggests. It is implemented through a vibrating platform for the user to utilize during stretching, weight lifting, yoga, pilates, physical therapy or just simply standing. This controlled motion is transferred up [...]
Whole Body Vibration Exercise for Seniors
8 Jul 2010Staying active is the fountain of youth. Many have discovered that it is the secret to feeling better and living longer. Finding a program that works for you and sticking with it is very important. Regular exercise can prevent or delay diabetes and heart trouble. It can also reduce arthritis pain, anxiety and depression. It [...]
Benefits of Whole Body Vibration in a Chiropractic Practice
In: Chiropractic| Fitness| Osteoporosis| Strength Training| Uncategorized| Whole Body Vibration
5 Jul 2010A study was recently done on how using vibration equipment was beneficial in Chiropractic Practice. Here is what was said by percentage of respondents:
Practice Benefits
66% say that “patient satisfaction with care has increased”.
47% report that patients enjoy the experience and have referred others as a result.
13% say reputation in the community [...]
Whole Body Vibration Anti-Aging benefits
3 Jul 2010As a person starts aging, various changes start to take place in the body. Aging occurs when there is a loss of proper oxygenation, nourishment or circulation to any part of the body. It is natural for aging people to find that their stamina and strength starts to diminish over time. As we get older [...]
When all the muscle groups in the body are able to receive necessary stimulus, the effects of stress can be reduced. When using a vibration platform, endorphins are released into the blood stream promoting a sense of well being, enhancing the perceived quality of life.
Vibration training yields an increase in key hormones like serotonin that [...]
About this blog
PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Is Whole Body Vibration training superior to conventional training methods? | T-ZoneHamilton.com: [...] This increase in amplitude can lead to a more powerful training effect in some circumstances. [...]
- The benefits of cross-training
- Benefits of Pivotal Vibration
- Vibration Training and Resistance Exercise: A Good Combination for Postmenopausal Women
- Adding WBV into a training program
- Can vibration training help in preventing or treating varicose veins?
- PowerVibe Testimonial
- Help for Fibromyalgia Symptoms
- Whole Body Vibration Treatment for Back Pain
- Using Whole Body Vibration to increase Range of Motion
- Improve Body Alignment with Whole Body Vibration
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