Whole body vibration can be a great tool to help you lose weight.  Recent studies have shown that acceleration training offers a 57% improvement in weight loss compared to conventional exercise and nutrition alone.   

Vibration training is becoming more and more popular.  When you incorporate the use of a whole body vibration machine into your regular health and fitness regimen, you can lose weight. Not only will you experience weight loss, but you will have a faster metabolism, tighter muscles, and a more attractive body. Whole body vibration machines also improve your flexibility, range of motion, and circulation.  

When using a whole body vibration machine, your muscles can contract 20-50 times per second based on the Hertz setting of the machine. This contraction causes your body to work harder and burn more calories with basic exercises than you would normally doing floor exercises.

 Whole Body vibration will help you build lean mass by performing exercises and various moves to target different regions throughout your body.

See the information below from a study funded by the Artesis University College of Antwerp, Belgium.

“In this study we demonstrated that adding aerobic exercise or whole body vibration (WBV) to a hypocaloric diet can help to maintain weight loss. Moreover, the addition of WBV seems to initiate an even larger loss of visceral adipose tissue (VAT). “

This study shows that combining whole body vibration training with caloric restriction can help to achieve a sustained long-term weight loss of 5–10%. This data shows that WBV training may have the potential to reduce VAT more than aerobic exercise in obese adults, possibly making it a meaningful addition to future weight loss programs.