Whole Body Vibration
Raising Your Personal Vibration
Archive for June, 2010
Fitness, the easy and convenient way, Part II
In: Fitness| Strength Training| Uncategorized| Whole Body Vibration
29 Jun 2010After reading part I, you may be asking yourself, “how does this relate to whole body vibration?” I thought you’d never ask! Whole body vibration training is:
• Convenient. A Power Vibe vibration machine is small and cost effective and is ideal for the home. You can even watch TV while you’re doing [...]
Fitness, the easy and convenient way… Part I
In: Fitness
27 Jun 2010Fitness, the easy and convenient way…
The two biggest barriers to a successful fitness regimen are often the initial commitment and the subsequent stick-to-itiveness. So, that begs the question: How can I start a fitness program and stick to it to get the results I want?
A few things to keep in mind are:
• Pick an [...]
Treating Scoliosis with Whole Body Vibration
25 Jun 2010More and more doctors are creating specialized protocols incorporating various combinations of whole body vibration, traction, and rehab exercises for the treatment of Scoliosis. The primary goal of treatment should be to increase motion first in the fixated areas, then stabilize the hyper-mobile areas. It is also very important to improve strength and power in [...]
Weight Loss benefits with Whole Body Vibration
23 Jun 2010Whole body vibration can be a great tool to help you lose weight. Recent studies have shown that acceleration training offers a 57% improvement in weight loss compared to conventional exercise and nutrition alone.
Vibration training is becoming more and more popular. When you incorporate the use of a whole body vibration machine into your [...]
Whole Body Vibration and Corporate Wellness
15 Jun 2010Many businesses have implemented or are interested in developing health promotion programs for employees. The benefits of workplace wellness include:
Improving employee health
Reducing preventable health care utilization and lowering health care costs
Enhancing work performance/ productivity
Decreased absenteeism
Improving employee satisfaction and retention
Reduce Injury and Workman’s compensation claims
The White House’s proposed 2011 budget was released, which includes plans to
Whole Body Vibration Exercise and Mental Acuity
14 Jun 2010 For some time now, it has been common knowledge that exercise is good for your physical health. It has only been in recent years that it has become common to read in magazines and health newsletters that exercise can also be of value in promoting mental health.
Although the mind-body research into the benefits of exercise [...]
The lymphatic system has been recognized by doctors for its importance to preventative healthcare. Lymphatic function supports every other system in the body, including the immune, digestive, detoxification, and nervous systems. Many believe that poor lymph health is the underlying cause of a lot of conditions, from cellulite to cancer.
The lymphatic system has no central [...]
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PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
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- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Is Whole Body Vibration training superior to conventional training methods? | T-ZoneHamilton.com: [...] This increase in amplitude can lead to a more powerful training effect in some circumstances. [...]
- The benefits of cross-training
- Benefits of Pivotal Vibration
- Vibration Training and Resistance Exercise: A Good Combination for Postmenopausal Women
- Adding WBV into a training program
- Can vibration training help in preventing or treating varicose veins?
- PowerVibe Testimonial
- Help for Fibromyalgia Symptoms
- Whole Body Vibration Treatment for Back Pain
- Using Whole Body Vibration to increase Range of Motion
- Improve Body Alignment with Whole Body Vibration
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