Whole body vibration training does more than just build strength or increase metabolism. It also detoxifies your internal organs and cells. As your metabolism increases, cells begin to function better again and they start to expel accumulated wastes and toxins. This waste gets deposited into the blood stream and then gets processed by the liver, kidneys, large intestines, skin and lungs.

This kind of detoxification can cause feelings of fatigue, exhaustion, headaches, nausea and flu‐like symptoms. If you experience these symptoms, you now know that this is actually a good sign. It’s a sign that the body is releasing toxins and is on its way to recovery.

You can help this process of detoxification by making sure that you are sufficiently hydrated before and after your whole body vibration work‐outs. To stay hydrated consider drinking ½ of your body weight in ounces of water per day. For example, if you weigh 160 pounds, drink 80 ounces of water every day.