Whole Body Vibration platforms stimulate the endocrine system and improve fat metabolism.  WBV improves muscle strength the same way as regular exercise does.  Vibrations lengthen and shorten the fibers the number of times per second that you have the frequency set at, which is more efficient and increases strength.  This is important for building muscle, and muscle is calorie-burning tissue, and so that increases your total calories burned.  

The vibration creates instability, which forces the body to make rapid muscle contractions 25 to 50 times per second.  Whole Body Vibration stimulates all cells in the body to function at a higher rate, which in turn increases the metabolism causing more fuel to be burnt which helps to accelerate weight loss.  Since the muscles are working at almost 100% when using WBV, they are burning more glucose and oxygen, therefore pushing the heart to pump harder and get more oxygen to the muscles.  

Whole Body Vibration platforms offer many health benefits, including improved bone density, circulation, flexibility and balance – all in very little time.