WBV is great for people who have difficulty training because of old age, illness, disorders, weight or injury. It is also incredible for athletes who want to stimulate and strengthen their muscles without stress on joints.

WBV training depends on both the frequency and intensity of the vibrations. The higher the hertz setting, the more the muscles and the brain have to contract in order to appropriately adjust to the movement of the platform. This increase in hertz can lead to a more powerful training effect in some circumstances.

It is recommended that you use a progressively phased in exercise protocol for incorporating WBV training into your routine. As your body adapts to this new form of exercise it will become more and more difficult as you continue to challenge yourself with a whole body vibration unit.

As your training progresses:

1) Extend the time of each exercise

2) Reduce the rest period between exercises

3) Increase the number of sets per exercise

4) Perform exercise statically (standing still) then dynamically (moving)

5) Add more challenging exercises

6) Increase the frequency (Hz)

7) Incorporate unilateral exercises (perform exercise on one leg)

Some users will start at a very low level and increase slowly and gradually while others will want to start at more of a medium level and increase their workouts more rapidly.  Listen to your body and use common sense when it comes to any new therapy or exercise program.