Whole Body Vibration allows users to gain all of the physiological benefits of exercise in a condensed time frame.  That is why WBV is beneficial for fitness and weight loss.  People are having difficulty finding time to work out with their busy schedules.  With Whole Body Vibration you can get the same physiological benefits of a 1 hour workout in approximately 10 minutes.   

Whole Body Vibration acts as a regulatory signal in the body, helping direct the mesenchymal stem cells, the originator to both bone and fat cells, to become bone rather than fat as they mature. Not all vibration will induce this effect: if the vibration is too strong, it can kill the cells: not strong enough and cells do not perceive the signals; the strength must be just right. 

Research has shown WBV training to induce a gain in strength comparable to the strength increase following a standard fitness training program consisting of cardiovascular and resistance training.   Further, WBV exercise helps to increase the Basal Metabolic rate (BMR) while reducing total body fat when used regularly.  On its own WBV has proven incredible results in fat reduction and decrease in cellulite, however when combined with 20 minutes of walking the results are even greater.

Of course, proper nutrition and rest are key components of losing weight and getting fit.  Consistency in all areas may be the biggest determinant of success. 

By making exercise easy and fun, people will become inspired to participate and take their efforts seriously.  This combined with the benefits of saving time (only need 10 minutes) and seeing immediate results (within days). WBV exercise is motivating and keeps users coming back.