Whole Body Vibration
Raising Your Personal Vibration
Archive for February, 2010
Heel pain affects nearly 2 million Americans each year and can be responsible for mild discomfort or even debilitating pain. The most common form of heel pain is Plantar Fasciitis. This condition occurs when the long fibrous plantar fascia ligament along the bottom of the foot develops tears in the tissue resulting in pain and [...]
Delayed onset muscle soreness (DOMS), which may occur after eccentric exercise, may cause some reduction in ability in sport activities. Many studies have been done on preventing and controlling DOMS for this reason. Vibration training has been shown to improve muscle performance, so a study was done to investigate the effect of Vibration training on
Whole Body Vibration Benefits
8 Feb 2010Out of the many benefits of Whole Body Vibration one of the most popular is the weight loss benefit that can be experienced. WBV is a 10 minute workout that has the benefits of a 1 hour workout. A recent research study found that body strength increases from 10 minutes of vibration fitness training were [...]
Researchers have demonstrated that WBV results in significant increases in skin blood flow. Two studies with Whole Body Vibration were conducted to determine if there is a specific frequency or amount of time that is better at optimizing skin blood flow. They were looking to determine if there is a difference in skin blood flow [...]
Whole Body Vibration is becoming increasingly popular as an exercise modality. As research continues to show the many benefits of Whole Body Vibration people are discovering more ways to apply it.
Whole Body Vibration may offer a viable lower extremity exercise alternative for people with neurological disorders. This could be important for individuals with neurological disorders [...]
The purpose of this study was to investigate the effectiveness of a 6 week traditional exercise program with supplementary whole-body vibration (WBV) in improving health status, physical functioning, and main symptoms of fibromyalgia (FM) in women with FM.
For this study, 36 women with Fibromyalgia were randomized into 3 treatment groups: exercise and vibration, exercise, and [...]
Benefits of Whole Body Vibration and Elderly
1 Feb 2010A study was completed on the feasibility of WBV for exercise in institutionalized elderly people. The purpose of this study was to see the influence on muscle performance, balance, and mobility.
Fatigue or lack of interest can reduce the feasibility of intensive physical exercise in nursing home residents. Low-volume exercise
About this blog
PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.
Photostream
Categories
- Cardiovascular Exercise (6)
- Chiropractic (14)
- Fitness (12)
- Flexibility (12)
- Frequently Asked Questions (1)
- Mental Attitude (3)
- Nutrition (8)
- Osteoporosis (14)
- Strength Training (23)
- Uncategorized (21)
- Whole Body Vibration (154)
Archives
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- September 2009
- August 2009
- July 2009
- rita yurich: I bought the Zen Pro and love it. I do the lower and uppper body workout everyday. I have osteoporos [...]
- Joe Marcoux: A great addition to your team! Congratulations! [...]
- Judy Weaver: Very interesting and informative, Tricia. Think I'll try doing some mild exercise on the Zen Pro tom [...]
- Disease Treatments Forum %0B: too much vitamin-a can also cause osteoporosis but aging is the number cause of it ".. [...]
- Benefits of Stretching with Whole Body Vibration | T-ZoneHamilton.com: [...] regular stretching program can help lengthen your muscles and make daily living activities eas [...]
- Whole Body Vibration for Overall Wellness
- Exercise Tip – Posterior Lateral Excursion
- Exercise Tip – Balance Excursion
- Increase Circulation with Whole Body Vibration
- Exercise Tip – Balance Excursion Progression
- Exercise Tip – Lateral Step Up Correction
- Exercise Tip – Posterior Tibialis Toe Raise
- Get Active to Ease Osteoarthritis
- Strength Training- Your Secret Wellness Weapon
- The benefits of cross-training
Recent Comments