Treating Chronic Lower Back Pain with Whole Body Vibration

In: Whole Body Vibration

13 Feb 2010

Chronic lower back pain is a major healthcare problem that affects millions.  It is believed that chronic lower back pain emerges from acute pain of the muscles and connective tissues which persists and becomes chronic.  Besides pain, people with chronic lower back pain have reduced flexibility, reduced flexion-relaxation and static balance.

Whole Body Vibration can be used in the acute phase of treatment to increase circulation, blood flow and oxygen intake.  This can help speed up the healing process.   WBV assists by allowing new tissues to build and grow, increases circulation, allows the oxygenation of cells, increases metabolism and flushes the toxins out of the body at a higher and faster rate.

Whole Body Vibration is very beneficial once you are at the strengthening stage of rehabilitation also.  WBV improves muscle strength the same way as regular exercise does by lengthening and shortening the fibers.  However WBV is much more efficient because vibrations lengthen and shorten the fibers the number of times per second that you have the frequency set at.  For example: 20 HZ=20 muscle contractions per second.  You can get the same physiological benefits of a 1 hour workout in 10 minutes on a WBV machine. 

The direct effect of Whole Body Vibration stimulates blood flow to ligaments and tendons and enhances the stretch reflex.  The proprioceptive system is stimulated and challenged.  This helps to increase flexibility, balance, and stability.   

Exercise is very important in treating chronic lower back pain.  Whole Body Vibration has been proven to help with increasing circulation and flexibility to reduce lower back pain.

2 Responses to Treating Chronic Lower Back Pain with Whole Body Vibration

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Wyatt Richardson

August 29th, 2010 at 11:01 am

i have some slight back pain and stretching helps a bit to reduce its severity.’~

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Brianna Lee

October 10th, 2010 at 11:05 am

i used to always some nasty back pains and it requires a great massage to remove it’-:

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About this blog

PowerVibe produces this blog to help increase the awareness of how Whole Body Vibration can help people live healthier lives.

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