Out of the many benefits of Whole Body Vibration one of the most popular is the weight loss benefit that can be experienced. WBV is a 10 minute workout that has the benefits of a 1 hour workout. A recent research study found that body strength increases from 10 minutes of vibration fitness training were similar to those seen in an hour of regular resistance training. These results may seem to be unbelievable, but more and more scientists are proving the results to be real. WBV has been shown to increase your metabolism, and it helps to regulate insulin. You feel more energetic as more energy is released for every movement you do to transform fat to muscle. Typically you can see noticeable results within 4 weeks. The overall fat burn of your body increases and you recover easier from fatigue. It brings flexibility and balance in your body. WBV is a great compliment to the conventional ways of training.
Other benefits of WBV are:
Muscle Strength: Muscle mass increases 2 times faster than traditional strength training. WBV has your muscles responding at almost 100% due to the continuous communication going on between the muscle and the brain. Since the muscles are working at almost 100% when using WBV, they are burning more glucose and oxygen, making the heart pump harder to pump more oxygen to the muscles. Therefore you can experience Cardio effects with WBV.
Bone Health: WBV stimulates weight bearing exercise and gravity stimulates Ostioblast cells. Ostioblast promotes bone density making WBV a great natural treatment for Osteoporosis.
Balances Hormones: WBV increases HGH (Human Growth Hormone), testosterone, and works to decrease Cortisol (stress hormone).
Wellness: WBV increases blood flow, lymph drainage, oxygenation of cells, the release of endorphins, and promotes the detoxification of the body.
Enhances rehabilitation: WBV can assist in rehabilitation by allowing new tissues to build and grow. It allows the oxygenation of the cells, increases metabolism, increases circulation, and flushes the toxins out of the body at a higher and faster rate.
All these benefits may seem to be unbelievable, but more and more scientists are proving the results to be real. You will find that Whole Body Vibration is truly amazing!
