You may have heard about the amazing benefits of Whole Body Vibration, but which type is best for you. There are 3 main types of Whole Body Vibration: Vertical, Oscillating, or Elliptical.
Vertical vibration is where the complete platform moves straight up and down. The vibration goes straight up through the body. This type of vibration is typically the best type for athletes and stronger active users. It’s great for stimulating the lymphatic system.
Oscillating vibration is where the platform moves side to side rocking like a “teeter-totter”. This vibration is felt more from the waist down. This type of vibration is typically best for people that suffer from lower back issues, core muscle weakness or have generally not exercised a lot over the last few years.
Elliptical vibration is where the platform moves in a “figure 8” type pattern. This is the gentlest type of vibration. It is typically best for an elderly user that is looking to stimulate the proprioceptive system. Elliptical vibration works best for an elderly user with balance issues and circulation problems and who wants to increase their daily activities.
Overall the benefits of Whole Body Vibration (WBV) training are universal.
- Works and tones your muscles
- Increases your blood flow
- Increases your Lymphatic drainage
- Increases the release of endorphins
- Lowers your stress hormone Cortisol
- Trains your equilibrium sense
Which type of technology would be best for you?
