Whole Body Vibration isn’t just for physical therapy, rehabilitation, and strength training.  It’s great for increasing core strength and metabolism to help lose weight.  The best type of vibration for weight loss is Oscillating.

The Oscillating vibration machine is sometimes described as a teeter-totter motion, rocking side to side.  This type of vibration is very gentle and is tolerated well by most.  Slow motion filming of the thigh, hip and abdominal areas show the incredible wave motion of subcutaneous fat, lending credence to the weight-loss/trimming ability of this type of vibration.  Lymphatic drainage and circulation is dramatically increased.  It is the perfect type of vibration for the baby boomer and not so athletic user who is interested in getting started and wants to feel better quickly! 

Research shows that more muscle fibers are activated under vibration compared to regular movement.  Because of this, muscles are functioning more efficiently, helping you see results faster with little effort.

Whole Body Vibration is the perfect way to get moving and start exercising.  Seeing results quickly will help motivate you to stick with it so it’s not just a New Year’s resolution, but a way of life!